Is it worth eating citrus?

Autumn, followed by winter – during these seasons, as never before, we care for our immunity. To strengthen the natural barriers against bacteria and viruses we reach, among others, citrus – plants from the rutowatych family, which are a rich source of vitamin C and bioflavonoids – vitamin-like substances supporting the absorption of vitamin C, but also possessing many other health-related properties not only related to immunity, but also effective in the treatment of atherosclerosis, heart disease or cancer, they participate in the process of collagen synthesis, a substance responsible for the condition of ligaments, tendons and joints, as well as the appearance of our skin, they are also a natural filter protecting against harmful effects of radiation, they also bind some toxic elements. 

Is citrus fruit worth eating or not? Yes, citrus fruit is healthy, however, due to commonly used chemicals and potential allergic effects, we can not overdo it. We decided to check the most popular citrus fruits and their nutritional values ​​and health properties. 


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Relaxing peeling of the fruit from the skin 

If you have a stressed day, we recommend citruses for high tea. When peeling them from the skin, essential oils are released, which have a relaxing effect and improve the mood. This is obviously not the only advantage of these fruits. Citruses strengthen the body, add energy and, despite appearances, act alkalinely on the body. The majority of processed products consumed every day for breakfast, lunch or supper result in disturbing the acid-alkaline balance of the body. In the long run it leads to acidification of the body. Citrus, despite the sour taste, have an alkaline effect on the body, restoring it to the right balance. 


Grapefruits are considered the healthiest citruses – not only that they contain vitamins (C, A, from group B) and minerals (manganese, potassium, magnesium, manganese, phosphorus), they also provide the body with a very high dose of flavonoids. Of particular value from the health perspective is naringin, which has anti-bacterial and anti-inflammatory properties, and also acts as an inhibitor to the cancer process. To take advantage of the beneficial properties of grapefruit it should be consumed with a white membrane covering the pulp – it is not tasty, but it is in it that we find naringin. 100 grams of grapefruit provide about 42 calories (kcal). 


Orange is next to lemon the most popular citrus fruit. However, few consumers know its nutritional composition. The orange contains a large dose of beta-carotene and vitamin C. Just eat one orange a day to cover the demand for vitamin C. Orange also contains such valuable ingredients as potassium, copper, calcium, B vitamins, flavonoids and fiber tract. About 100 calories (kcal) are found in 100 g oranges. The glycemic index of this fruit is only 42. 

Pomelo, or giant orange 

Pomelo is a little known citrus fruit, although in recent years it has been increasingly used on Polish tables. In comparison with other citrus fruits it contains the most vitamin C – about 100 mg of sweet pulp contains about 61 mg of this ingredient. In pomelo, we can also find about 216 mg of potassium responsible for maintaining water and electrolyte balance. Pectins included in the skin counteract the deposition of fats in the arteries prevent the development of atherosclerosis. Vitamin C improves the flexibility of the vessels. Due to alkalizing properties stronger than in other citrus pomelo is recommended for people struggling with heartburn. Eating pomelo, we provide the body with a large dose of bioflavonoids. These are antioxidants that inhibit the growth of cancerous cells. Pomelo has a low glycemic index (30) and quickly causes a feeling of fullness – it is worth reaching for it when you feel like something sweet. 100 g of pomelo provide about 38 kcal. 


Mandarins appeared on our list not only because of the sweet and refreshing taste and high content of vitamin C. These citrus fruits are the only ones in this group that contain nobiletin. The compound belongs to the group of flavonoids, and its action is very important in the prevention of diseases such as type 2 diabetes, atherosclerosis and obesity. Tangerines they contain a relatively large amount of vitamin A. Their regular consumption positively affects the eyes and skin. Recent reports indicate that tangerines may also be helpful in anti-cancer prophylaxis due to the high content of antioxidants. In mandarins we find calcium, magnesium, phosphorus and potassium – important macroelements needed to maintain acid-base balance. Mandarins also contain insignificant amounts of iron, sodium and zinc. The valuable components of these fruits are also citric and malic acids supporting the process of cleansing the body of toxins and improving the digestive process. 100 g of fresh mandarins are around 53 calories (kcal). 


Lemon contains vitamins B1, B5, B6, potassium, iron, calcium and magnesium. Of course, it also provides a large portion of vitamin C. The lemon contains terpent stimulating the production of saliva, so this fruit should be eaten especially by people who have problems with too slow digestion. By stimulating digestive enzymes, lemon contributes to improving metabolism. It can also be used as a means of cleansing the body of toxins, it is worth drinking a glass of water with a lemon juice juice every morning. Such a drink alkalizes the body and helps to get rid of toxins and stimulates the appetite, which in the morning many people lack. 100 g of fresh lemons are around 29 calories (kcal). 


The least known citrus fruits are undoubtedly kumquats – in 100 g they contain about 71 calories (kcal), 186 mg of potassium and 6.5 g of fiber. Kumquat contains these magnesium, calcium, copper, iron and vitamin A. As you can guess, it also contains a lot of vitamin C – in 100 g of this fruit you will find about 44 mg of this vitamin. Kumquat is sometimes called the golden orange. Its consumption is recommended to people with weakened immunity, elevated LDL cholesterol and having an excessive appetite problem. The fruit can not be damaged or covered – it must have a uniform orange color and a firm skin. You can eat it raw, together with the peel, after brewing the fruit with boiling water (about 15-20 seconds). As a result, the bitter aftertaste will disappear leaving sweet and sour notes. 


Lime is a low-calorie fruit (about 30 kcal) used mainly for making drinks and non-alcoholic cocktails. Meanwhile, this small, green lemon contains vitamins from the B group, as well as minerals – copper, iron and calcium. Their amounts are insignificant, but lime is one of the healthiest citruses, because it contains a lot of flavonoids and a lot of vitamin C. Regular consumption of lime juice diluted with water (without sugar) helps to deodorize the body and strengthen the immune system. Bioflavonoids contained in limon act diuretic and support natural mechanisms of cleansing the body of toxins. 

All citrus fruits contain something good, but not everyone can eat them because of food allergies. Citrus fruits should also be avoided by women during lactation due to their allergenic nature. Citruses contain quite a few carbohydrates and a lot of flavonoids, so you can reach for them without worrying about your figure – they will help fight excess kilograms. What should you pay attention to when purchasing citrus fruits? Look closely at the fruits, check that they are firm and firm. It should also be borne in mind that citrus fruits are sprayed with chemicals. Therefore, before eating, it is important to wash fruits and then hands. If you want to avoid chemistry – you should choose bio fruit – the purchase of such fruits is associated with a higher price and definitely less availability compared to conventionally grown fruit. 


You can read also: Attention! These fruits are calorie bombs!


Lemon juice medicine for the liver?

Excessive alcohol consumption (over 40-80 g / day for men and over 20-40 g / day for women) can cause serious liver damage. The enzymatic antioxidant barrier is formed by enzymes such as superoxide dismutase (SOD), catalase (CAT), glutathione peroxidase (GPx) and glutathione reductase (GR). 


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Consumption of alcohol causes the formation of large amounts of reactive oxygen species such as superoxide anion radical (O2- •), hydroxyl radical (OH •), and hydrogen peroxide (H2O2). They cause damage to most of the cells they come into contact with. The study looked at the effect of lemon juice on chronic alcoholic liver damage in mice. Biochemical indicators, hepatic lipid peroxidation levels, triglyceride content, antioxidant enzyme activity and structural changes were assessed. What is the meaning of peroxidation? She is primarily responsible for the rest of polyunsaturated fatty acids that are part of phospholipids, which are the basic building blocks of biological membranes. Disorders of cellular metabolism can lead to permanent changes in the structure of DNA, RNA, proteins, lipids and sugars, which results in the loss of their biological functions and, subsequently, the development of disease processes. 

The results of the study showed that lemon juice significantly inhibited alcohol-induced ALAT / ALT (Alanine Aminotransferase) and AspAT / AST (Aspartate Aminotransferase), hepatic triglycerides, and liver lipid peroxidation levels. Changes in the liver have largely improved thanks to the administration of lemon juice. These findings suggest that lemon juice has the effect of reducing alcohol-induced liver damage in mice. The protective effects may be related to the antioxidant activity of lemon juice (scavenging of free radicals). In conclusion, I would add that mice were given alcohol along with 10 mL of juice per kg of body weight, so it is a small dose considering the taste of lemon. 


You can read also: Attention! These fruits are calorie bombs!


Lemon – healing properties and nutritional values

How much vitamin C does lemon have? And if you eat lemon, you can strengthen the body’s resistance to colds, flu and seasonal infections? Lemon stimulates the secretion of digestive enzymes and digestive processes, accelerating the self-cleaning of the body – an important component of slimming diets.

Although lemon is not a queen of vitamin C at all, it contains enough of it (53 mg / 100 g) to support immunity and soothe the infection, especially because it also has a lot of routine that prevents the loss of vitamin C from the body and seals the blood vessels .

Lemon is a fruit whose properties and nutritional values ​​have already been appreciated in China and India, where they probably come from. It’s good to know that the first written mention of lemon lemonade comes from Egypt. It is not quite clear how the journey of the plant went, probably the Arab traders introduced In the 11th century, lemon came to Spain and from there to other parts of Europe, then Christopher Columbus drove lemons to the American continent.The fruit was particularly valued by people who were suffering from Californian gold rush, because they protected against scurvy – they were ready to pay the dollar for one lemon.

Lemon – anticancer properties

Lemon is a good source of beta-carotene, vitamins B, E, potassium, magnesium, sodium and iron, it also contains terpenes that stimulate the production of saliva, and as the production of digestive enzymes increases with salivation, lemon stimulates digestive processes, accelerating cleansing the body – therefore, it helps to lose weight It is worth to start the day with a glass of water with a slice of lemon, but remember that such a drink stimulates the appetite!

Lemon was created from the lima crossing with citron, a fruit already known in ancient times, which is now mainly used to obtain candied peel.

Lemon contains limonene – a powerful antioxidant that has anticancer properties. In laboratory tests, these compounds destroyed cancer cells in the mouth, skin, lungs, breasts, stomach and colon, as well as neuroblastoma, which is mainly found in children, and lemon, immediately after cranberry. has been shown to have the strongest inhibitory effect on the multiplication of hepatocellular carcinoma cells in an in vitro study, because limonene stays in the bloodstream for a long time, scientists believe that it is better than other nutrients to inhibit the development of cancer cells (for comparison, phenols present in green tea they remain in the body from 4 to 6 hours).

It’s good to know that lemon peel has the most health benefits – it’s the source of the compound called limonene.


Here you can read: Does vitamin C cure cancer?


Lemon for rheumatoid arthritis

Lime, like other products rich in vitamin C, protects against polyarthritis. Studies carried out on a group of over 20,000 patients have shown that in people who ate the least foods rich in vitamin C, the risk of disease was more than three times higher than in patients who consumed the most of them.

Vit. C Strong

Lemon – slimming properties

Lemon slimming? Lemon contains fiber, which supports slimming, and has purifying properties, lemon juice speeds up the metabolism, so it’s advisable to drink it as a supplement during your diet.

Is tea with lemon harms health?

If a lemon is added just after pouring tea with boiling water, the resulting brew may be detrimental to health.

When brewing tea from tea leaves, metal – aluminum passes through the infusion, but in small amounts and in a form that is difficult to absorb, which is why it is harmless to health.

The situation changes when a lemon slice or lemon juice is added to the hot tea during the brewing time, when the aluminum from the tea combined with the acid forms an absorbable aluminum citrate which can be very harmful to health.

Therefore, it is better to add lemon to the brew without tea leaves and only when it cools down.


You can read also: Vitamin C lowers the level of cortisol – the stress hormone


Is it worth drinking water with lemon?

Drinking water with lemon on an empty stomach is a way for many people to start the day. Water with lemon is attributed to numerous health properties.We verify which ones are justified in scientific research, and which are only repeated myths often. Check whether it is worth drinking water from lemon.

Starting the day with a glass of water with lemon is always the current trend in the field of health and nutrition. We pay more attention to vitamin C and protection against colds, summer irrigation and refreshing the body.” Drinking lemon water has many advantages. Some of them confirm scientific reports, others – the experience of many people using this drink in the morning. A lot of myths have grown around drinking lemon and water.We verify popular information and check if it’s worth drinking water with lemon.

Water with lemon – how to prepare?

The preparation of lemon and water is very easy: a glass of water is enough to squeeze the lemon juice and stir in. Sour taste lovers can squeeze in. All kinds of additives are allowed, such as honey, mint, cinnamon or ginger. the lemon has not been resolved, there are both those who like drinking a cold as well as a warm drink, butprobably the temperature of the water does not have any noticeable effect on the properties of the drink.


Water with lemon – when to drink?

Water with lemon is recommended to drink in the morning, preferably just after waking up, about half an hour before the first meal.To notice a beneficial effect on the body, it should be regularly taken for at least two weeks.The glass of water with lemon provides only 9 kcal and cover the body’s demand for vitamin C in 25% is a tasty drink and an alternative to clean water.


Is it worth drinking water with lemon? Health benefits confirmed scientifically

Lemon juice is a source of flavonoids – antioxidant compounds that protect the DNA and body proteins of the body from damage by free radicals, which can reduce the risk of cancer, neurodegenerative diseases and cardiovascular diseases.” Lemon flavonoids affect to lower blood pressure and increase the sensitivity of tissues to insulin, thanks to which they participate in the prevention of diabetes.The reduction of oxidative stress and the damage caused by them has been confirmed in animal studies.

Water with lemon helps to get rid of kidney stones.Lemon juice is rich in citric acid – a compound that prevents the binding of calcium and the formation of insoluble kidney stones.Numerous studies in humans have confirmed that citric acid esters help dissolve existing kidney stones and prevent the formation of new ones.

Water with lemon pita on an empty stomach perfectly waters.Lemon water has many features of clean water.One of them is hydration of the body.The drink can be even a bit more effective because it contains more electrolytes than water alone.To supplement the lack of fluid in the body after the night, it is worth reaching for water with lemon in the morning.

Water with lemon helps to get rid of unnecessary kilograms.Water with lemon is helpful during weight loss, because its drinking causes a feeling of fullness and satiety.When the stomach is full, we feel less hunger.

Water with lemon helps digestion.A large amount of drunk fluids supports the movement of food along the digestive tract.Lemon juice can accelerate the secretion of bile, so that fat from food is more efficiently emulsified and digested faster.

Water with lemon helps cleanse the body of toxins.In analogy to pure water, drinking a lot of water with lemon results in increased diureticity, faster removal of toxins from the body and their higher dilution.

Water with lemon improves memory and concentration.Better ability to focus and faster thought processes is again due to adequate hydration of the body.

Water with lemon helps to maintain the acid-alkaline balance of the body.Lemon, despite the acid taste, after consumption has an alkalizing effect on the body.With the consumption of a large amount of vegetables and fruits, it participates in the maintenance of the acid-base balance of body fluids.


It will be useful to you

The advantages of drinking water with lemon in the feeling of people using it

In the morning it stimulates better than coffee – the refreshing lemon flavor can have a stimulating effect.More life energy also results from the proper hydration of the body.

It helps to keep the skin young – Vitamin C present in lemon juice is one of the vitamins of youth.It participates in the production of collagen, improves skin firmness and tension.

It protects against colds – studies show that additional doses of vitamin C are effective in protecting against infections only in case of deficiencies in the body.

Freshens breath – drinking a glass of water with lemon helps to get rid of the smell of a distinctive dish or alcohol.

It relieves heartburn – sour drink can have a positive effect on the esophageal sphincter muscles and improve their closing.

It helps in the fight against constipation – drinking a glass of water with lemon on an empty stomach helps many people to regulate the rhythm of bowel movements.


Myths about drinking water with lemon

Water with lemon is attributed to many health properties, but some of them are myths that do not find any confirmation.


MYTH 1. Lemon water helps you lose weight thanks to the presence of soluble fiber (pectin), which provides a feeling of fullness.

Fiber, in fact, has this effect, but there are traces of lemon juice in it. The most fiber is found in the peel and white lemon pips.


MYTH 2. Drinking water with lemon raises IQ

Better memory and focus are the result of proper hydration of the brain for drinking water, not necessarily lemon, and the drink itself has no qualities to improve intelligence.


MYTH 3. Thanks to alkalizing action, water with lemon helps fight cancer

This myth results from the statement that cancer cells can not grow in a basic environment, but it turns out that although the cancer prefers an acidic environment, it can also grow in alkaline, and it also has the ability to acidify the space around itself.