Beef

The World Health Organization (WHO) has placed red meat on the top of the list of carcinogenic substances with cigarettes and asbestos. The keyword in this report, however, is the processed expression. Yes, processed meat and ready-made dishes are not good for our health. I guess no one deludes that hot dogs or burgers from…

Do you use milk thistle? Your liver will be relieved!

Milk thistle and liver  Milk thistle is used primarily to relieve liver disease. Its seeds contain effective silymarin, which you can buy in the form of tablets also in the pharmacy. Silymarin stimulates the formation of proteins in the liver, and thus accelerates the regeneration of the so-called hepatocytes – liver cells. Thanks to this,…

Lemon juice medicine for the liver?

Excessive alcohol consumption (over 40-80 g / day for men and over 20-40 g / day for women) can cause serious liver damage. The enzymatic antioxidant barrier is formed by enzymes such as superoxide dismutase (SOD), catalase (CAT), glutathione peroxidase (GPx) and glutathione reductase (GR).  __ Here you can find vitamins and minerals – CLICK …

PFC – toxic substances in food packaging

The main sources of PFC in food are popcorn packaging from microwave and paper wrappers for sandwiches and fries from fast food premises. PFC or perfluorinated organic compounds are substances often used in the production of paper food packaging, includingfries in fast food premises.PFCs have the ability to penetrate food products and accumulate in the…

L-glutamine – a compendium of knowledge

Glutamine, is it worth using? Perhaps for many people the answer to this question is not unambiguous, that’s why this article was created. It will dispel all doubts about the appropriateness of using glutamine in body sports – bringing her advantages and action. What is glutamine? Glutamine is an endogenous amino acid. It is formed…

How to take care over liver?

The liver is a multitasking gland located under the lower part of the chest on the right side of the body. We rarely think about the liver as an important element of our digestive system. Meanwhile, virtually everything we eat goes through the liver. The liver has many functions, including cleaning the blood of harmful…