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Green beans – properties and nutritional values

Green beans, both yellow and green, are a source of vitamins and nutrients.” What properties and nutritional value does Asparagus have? How many calories? Green beans are a rich source of folic acid, so they should be consumed by pregnant women. It is an essential part of a diabetic diet, because it is not only low in calories, but also has a low glycemic index, see what other properties of green beans are

Green beans are a variety of common beans. Its properties and nutritional values ​​have already been appreciated in Central and South America, where it has been bred for over 7,000 years.

Bean green beans were imported to Europe by Spanish sailors and by the end of the 16th century it has already become a popular vegetable in France and is now grown in almost all countries of the world, mainly in Asia, such as China, Indonesia and India.


Green beans – yellow or green?

In Poland there are two varieties of green bean, which is characterized by a creamy, delicate flavor, and green, which is more pronounced in taste.

In addition, green asparagus contains more vitamin A and folic acid than yellow bean pods, which is why it is recommended for pregnant women, people with diabetes and those with iron deficiency, while the yellow asparagus is more potent in potassium and phosphorus.


Asparagus beans – anticancer properties

Green bean beans are rich in vitamin C, E and A, which in beans is mainly in the form of beta-carotene, or provitamin A.

In addition, they contain strong antioxidants – flavonoids, which help protect the body against the harmful effects of free radicals, thus delaying the aging process of the skin and reducing the risk of developing cancer.


Green beans lower cholesterol

Potassium, folic acid, antioxidants, vitamin B6, magnesium and riboflavin are effective in supporting the cardiovascular system, including lowering high blood pressure and preventing stroke.

In addition, regular consumption of beans helps reduce the level of bad cholesterol, especially triglycerides, which prevents atherosclerosis and heart attacks.


Green beans strengthens the immune system

Thanks to the vitamin C content, the Asparagus strengthens the immune system, which in the body is the first line of defense against most diseases, including cancer.

In addition, fresh beans contain agglutinin, which plays an important role in building the body’s resistance.


Green beans and diabetes

Asparagus has a low glycemic index (IG 15). The protein contained in the asparagus helps control blood sugar levels, so after eating it occurs a very slow increase in the level of sugar, and hence – you do not need large amounts of insulin to process it.

These properties are especially important in the early stages of the disease.


Green beans for slimming

Green beans in 100g contain only 31 kcal, all because it is 90% water, and it is a rich source of potassium, which increases the excretion of toxins from the body.