How to get on a mass diet?

If you are looking for ways to increase muscle mass, then probably already convinced or soon you will find that in addition to training is also a proper way of nutrition. You need above all a caloric surplus, i.e. you have to eat more than your current needs. Such a positioning, however, does not exhaust…

Diet for mass for people with rapid metabolism

Although it might seem that the primary goal of physically active people is to improve the condition and reduce the level of body fat, in fact many people are struggling with a problem of a different nature. Well, there are such individuals who, despite the fact that they eat a lot, can not increase their…