How long will the abundant meal leave on my stomach?

It has been assumed that fat gain in the waist region is spread over time. In fact, you probably can not gain weight from day to day, and overweight and obesity usually works for years. __ Here you can find supplements with dietary fibre – CLICK __ However, it is worth realizing that one incorrectly…

Second breakfast for six with a plus

The child’s return to school is a necessity to buy new books and notebooks, but also an excellent opportunity to introduce new, healthy eating habits for the whole family! Five ideas for a healthy second breakfast   A delicious swirl Pieces of roast turkey (or poultry meat) wrapped in a tortilla cake with a lettuce…

Breakfast? Why is it so important?

It is known that eating breakfast positively affects health. But what breakfast is the best? Why is it always referred to as the most important meal of the day? In the article below, on the European Day of Breakfast, we will answer these questions and dispel your doubts. Probably more than once you heard the…

Training on an empty stomach or after a meal?

Contrary to widespread beliefs, eating more small meals during the day does not accelerate metabolism, and skipping meals does not fatten. Similarly with the problem of exercising with an empty stomach – training “for a hungry” will not ruin the effects of the effort you put into the exercise. It can be quite the opposite,…