Information from press on the subject of metabolism

A popular view is that the cause of problems with excessive body weight is slowed down metabolism. In the articles appearing on the Internet and in the colored press, you can find countless tips on how to speed up the rate of metabolism, describing various practices with unheard of effectiveness. Unfortunately, a significant part of…

5 effective ways to stabilize your metabolism

Many times slimming diets, irregular food, leaving breakfast, as well as inadequate supply of calories during the day can slow down the rate of metabolism. Below are 5 simple ways to unscrew and optimize this process.   Determine your caloric demand The basic step to stabilize metabolism is to provide the right amount of energy…