Zinc, magnesium and melatonin improve the quality of sleep

About how important for the proper functioning of the body is a dream that everyone who has lived the night at least once in his life is convinced. It’s good to know that the subjective feeling of tiredness, concentration problems and mood depression are not the only effects of sleep deprivation. It also results in…

The biggest vitamin bombs

The end of winter and the beginning of spring When most people feel sterilized after a typical winter diet low in vegetables and fruits, is the time in which we most want to supplement any deficiencies of vitamins and minerals. Therefore, for the sake of health, we are looking for a comprehensive vitamin and mineral…

Mineral, spring, medicinal water – do you know what you drink?

Browsing with great astonishment, I found that there is no decent article about spring / mineral / medicinal waters, etc. This surprised me because after all what we drink is as important as what we eat.  Arty regarding all kinds of diets and food products is very much and most forum users know how and…

Elements and their occurrence

I found some descriptions from the laboratory about elements and metabolism. Write what products contain what elements and who will want to get more info about excess or deficiency, let him write because I do not want to write everything for me because it is a little.  __ Here you can find minerals – CLICK …

Salt – how to make friends with the enemy?

Sodium chloride, or table salt, is present in our lives almost every day. Salt is found in virtually every food. In our body, it is primarily responsible for water regulation and optimizes basic life functions. Unfortunately, by haste and unwise food, we often take it too much, which can be detrimental to health and the…

Vitamins and minerals in the diet

Vitamins and minerals are extremely important for our body. Unfortunately, we often forget about them in our daily diet. And this is a properly balanced diet, abundant in all nutrients, allows the body to function properly, especially in sportsmen. Our body is not able to produce vitamins and minerals, which is why their daily supplementation…

Vitamins and minerals in the diet

Vitamins and minerals are extremely important for our body. Unfortunately, we often forget about them in our daily diet. And this is a properly balanced diet, abundant in all nutrients, allows the body to function properly, especially in sportsmen. Our body is not able to produce vitamins and minerals, which is why their daily supplementation…

6 supplements and nutrients that you should use

When talking about supplements one should remember about one very important fact – it is a substance that is supposed to supplement / complement and not completely replace. Everyone knows how important it is to use supplements when the body is pushed through the practice of various types of physical exertion. In the case of…

Vitamin D3

Vitamin D3 has been described in many publications. In recent years its deficiencies were constantly discussed, which are currently taking the size of epidemy, causing many long-term side-effects. It was concluded that the most effective way of increasing its concentration is supplementation. However, it turns our that this procedure requires proper support. Those who decide…