I do not have time for diet – the most common excuse.

The day lasts 24 hours, and you claim that you do not have time to prepare meals. If by the diet you understand spending half a day in the kitchen, you’re wrong. Check how to deal with the so-called “lack of time”.

Lack of motivation for training – what to do?

The motivation for training reflects the true will to achieve the goal. If you want to have a muscular body, and you do not want to go to training – it means only one thing – you are lazy! Nothing comes in life alone, and if you want to be “someone,” you must do everything…