Folic acid (vitamin B9): properties. What is the role of folic acid?

Folic acid, also called vitamin B9, vitamin B11 or folacin, is essential for each human being and all cells of the organism. Unfortunately almost all people suffer from deficiencies of this vitamin. Lack of folic acid is especially dangerous to pregnant women, as it may cause serious fetus defects.   Folic acid (vitamin B9, vitamin…

Genes in sport – how important they are?

A few facts: – Genetic research is another extremely important step in the process of creating more effective training plans and better supplementation. – By discovering your genetic profile, you are able to better match training and supplementation to your body, which translates into achieving the best results. – Genetic testing is currently cheaper and…