Can you gain weight from diet?

Did you know that the rates of obesity in society have increased when supermarkets receive products marked with the term low-fat? The problem of obesity has increased due to the misconception of consumers that if the product contains fewer calories, then it can eat more. Consumers’ knowledge derived from product labels and advertising of producers…

Why do not my muscles grow?

Views on how to eat properly to effectively build muscle mass is no less than the theory of the most effective ways to lose weight. The multiplicity of various beliefs, the multitude of their interpretations and the commonly prevailing misinformation make many people build their masses from the wrong side, often at the outset often…

Muscles prolong the lives of cancer patients

An interesting discovery was made by oncologists from America, which they described in Clinical Cancer Research. They described the issue where the amount of muscle mass was related to the life span of people affected by an incurable cancer. What’s more, the amount of muscle mass also influences how they survive treatment with chemotherapy.  __…

How to get on a mass diet?

If you are looking for ways to increase muscle mass, then probably already convinced or soon you will find that in addition to training is also a proper way of nutrition. You need above all a caloric surplus, i.e. you have to eat more than your current needs. Such a positioning, however, does not exhaust…

Diet for mass for people with rapid metabolism

Although it might seem that the primary goal of physically active people is to improve the condition and reduce the level of body fat, in fact many people are struggling with a problem of a different nature. Well, there are such individuals who, despite the fact that they eat a lot, can not increase their…

The biggest diet myths about building muscle mass

Building muscle mass is theoretically a simple crossing. The most uncomfortable element is the large amount of food to be consumed during the day. However, around the increasing muscles, there are a lot of nonsense theories that have no support in the facts.