Health & Beauty Healthcare

How to use nettle in the kitchen?

In the kitchen, most often we do not use the full potential of nettles. Usually we prepare only herbal infusions or teas. In fact, nettle can become a real delicacy and the main character of many interesting and healthy dishes, if only we “open” to new flavors and combinations of various food products. We hope that today we will encourage you to several recipes, in which the nettle is the basis.

Nettle soup

Full of valuable vitamins and minerals. Strengthen the body and give energy. Ideally suited for a spring dinner or a warm, light dinner.


– 3 liters of shoots and young leaves of nettle

– 1 can of coconut milk

– 3 liters of vegetable or vegetable-meat broth

– 2 onions

– 2 cloves of garlic

– rapeseed oil

– salt, black pepper

– toasts to be served


  1. Rinse the stinging nettles on the sieve. Peel onions, quickly chop and fry with chopped garlic cloves on 3-4 tablespoons of oil, salt at the end.
  2. Put the onion into a pot and add the broth. Bring to a boil. Stir the nettles on the boiling liquid. Cook about 15-20 minutes.
  3. Shred soup with a hand blender. Season with salt and pepper. Add coconut milk.
  4. Mix and cook for 5-10 minutes on low heat. Serve with croutons.


Pesto from nettles

Bit different from classic, but it tastes equally great! Such pesto served with pasta is a great idea for a healthy dinner. It also works well as an addition to vegetables or simply as a green sandwich for a sandwich. Pesto is also a large dose of healthy fatty acids!


– a handful of leaves of young nettle

– a handful of almonds without skin

– 1/2 glass of oil

– 2 tablespoons grated cheese parmigiano or a tablespoon of yeast flakes (inactive)

– 1 clove of garlic

– a pinch of freshly ground pepper

– teaspoon of soy sauce

– 1/2 a bundle of parsley


  1. Wash nettle and leave to drip. Crush the garlic and peel it. Treat the almonds in a pan until they become golden.
  2. Put all the ingredients in a high dish and blend with a blender. Prepared pesto is best left overnight until the flavors are chewed.


Nettle cocktail

Refreshing cocktail for a spring dessert or an energy-hungry morning. A large portion of vitamins, ingredients and antioxidants in one glass! The cocktail is very easy to prepare, and its ingredients can be freely changed, depending on the imagination – try the version with coconut milk and banana or almond milk and peaches!


– 1 cup of chopped young nettle,

– 2 chopped sweet apples

– 1 ripe, peeled avocado

– 1 lemon juice

– water / milk

– honey to taste


  1. Mix all ingredients into a smooth cocktail using a bell blender. Adjust the density by adding the right amount of water.
Health & Beauty Healthcare

Nettle – childhood terror, which is worth reaching for

In the past, herbs were treated with great respect (they were attributed magic and healing powers) and used in folk medicine as a remedy for many diseases of the body. Nowadays, the level of interest in herbal medicine and natural medicine is gradually increasing. Plants with medicinal properties are treated as alternatives to medicines or as adjuvants for therapy. It is also common to use herbs in cosmetics and body care. One of such prized plants is nettle.


Application throughout history

For centuries, the popularity of nettles has been falling in the increasing – sometimes appreciated for versatile action, sometimes forgotten and treated as a component of dishes for poor people. In fact, this plant was already popular in antiquity, he wrote about it, among others Hippocrates or Pliny the Old. At that time, it was recommended for the treatment of hemorrhages, burns, poisoning or rheumatism. In folk medicine, it was recommended to whip nettles in order to prevent rheumatism, and its decay was used in skin problems, asthma, cough or dandruff

Nettle composition

Herbal raw materials are leaves (folium), herb (herba), root (radix) and seeds (semen), which differ slightly in composition and effect. Nettle leaves, especially fresh ones, contain the most biologically active compounds, including beta-carotene, tannins, flavonoids, tannins, vitamin C, calcium, iron, potassium, phosphorus, selenium, silicon, manganese, vit. K, wit. B2, pantothenic acid and also some volatile organic acids. The roots include polysaccharides, sterols, lectins, organic acids, lecithin, waxes and mucilages, ligates, tannins, ceramides and mineral salts. Nettle herb also provides certain amounts of vitamins, minerals, organic acids and fatty acids. Plant seeds can be a good source of vitamins and minerals, but not as abundant as leaves. Considering the rich composition of this plant,inclusion of nettles in the daily diet of the whole family, can be a natural and cheap supplement to many valuable ingredients.


Properties and application

Nettle is used in really many ailments! It stimulates the immune system, reduces cholesterol, lowers blood pressure, reduces inflammation and soothes pain. It has been proven to be a diuretic, so it is recommended for kidney stones, inflammation of the kidneys, edema, but also diseases of the musculoskeletal system – increases the amount of uric acid excreted, which can, for example, accumulate in the tissues of the body. Nettle can be used as an alternative in the course of type II diabetes (reduces blood glucose), also works antihememorphic, increases the level of hemoglobin and has a positive effect on the number of erythrocytes (red blood cells). Recommended for stomach problems, spring weakness or reduced symptoms of rhinitis. It is worth remembering that the nettle is not only used as a medicinal plant,but also as a natural dye (E140) – a rennet substitute in the production of cheeses or a source of natural fibers.


How to use?

There are many different preparations on the market, containing nettle in the composition of tea, tablets, juices, oils, honey and ready-made herbal mixtures. Each of them has a dosage method given by the manufacturer that should be followed or consult a physician. If, on the other hand, we prepare home decoction of nettle leaves, we should pour about 2 spoons of boiling water into boiling water and boil for 5 minutes on a small gas. Then leave it for 10 minutes and strain. Such homemade herbal tea is recommended to drink 2-3 times a day after about ½ cup (or more) after eating. Nettle should not be used in the presence of haemorrhage caused by, for example, polyps or some cancers.

Nettle infusions can be a tasty and valuable variety to your daily diet. Due to the delicate taste and sweet aroma, such a herbal drink will also taste for smaller children! Not everyone is aware that nettle can also be a great hero of dry and sweet dishes. In the next article, we will reveal to you a few such delicious recipes with this plant!

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Nettle – properties and use of nettle


    Stinging nettle is a weed, but also a valuable healing plant
In herbal medicine, among others infusions of nettle leaves
Leaves of nettles are collected from June to September
Two raw materials are obtained from nettle: leaves and nettle root
Nettle leaves contain many valuable ingredients for health

Discover the healing properties of nettles. Stinging nettle is a valuable medicinal plant, has long been used in herbal medicine. You can also prepare an excellent fertilizer from nettle. Learn the healing effects of nettles.

Stinging nettle (Latin Urtica dioica) is not an ordinary weed. This is a unique plant that, thanks to its healing properties, has been used in natural medicine for centuries. Stinging nettle grows wild virtually everywhere – in forests, gardens, bushes, on clearings, roadsides and pastures. For this reason, it is considered by some to be a weed, but in reality nettle is a plant with exceptional healing properties.

Nettle – obtaining and drying the raw material

Nettle is the nettle of the nettle (Folium Urticae), which is harvested from June to September. Nettle roots (Radix Urticae) are also used in medicine, which are excavated in autumn or early spring and dried at a temperature of up to 40 ° C.

Composition and properties of nettle

Nettle health properties: the nettle is rich in vitamins A, K, B2, C, and also contains minerals (including magnesium, calcium, sulfur, iron) and organic acids, tannins, phytosterols and many other substances. Thanks to this, the nettle has healing properties and is treated as a panacea for many ailments.

Nettle application: infusion of nettle leaves and rinse

To use the healing properties of nettles can be made from the leaves of the infusion. Infusions of nettle leaves (a tablespoon of dried herbs is brewed like tea) is recommended for hypertension, anemia, mild diarrhea, inflammation of the gastrointestinal tract and for improved digestion. Modern phytotherapy recommends using nettle also in the initial period of diabetes (of course under the supervision of a doctor), because it slightly reduces the level of sugar in the blood. In natural medicine, the properties of the nettle nurse are used as auxiliary in urolithiasis, gout and rheumatic disease.

Nettle leaf rinses (pour 1 liter of water 30 leaves and after 15 min) irritate the scalp, which is why it is believed that they accelerate hair growth. Nettle properties are also used in hair care. Nettle rinse can be used to fight dandruff, although in this case nettle root rinses are better.