Consumption of meals – nutrition window

Changing breakfast times and supper can lead to fat reduction in overweight and obese people. This is the result of a study by scientists from the University of Surrey in Great Britain described in the Journal of Nutritional Sciences.  __ Here you can find supplements supporting your health – CLICK  __ British scientists conducted a…

Fiber and its nutritional properties

Fiber is one of the few nutrients that is not digested by the body, and hence – does not support muscle building. Nevertheless, it is very important for health. Fiber accelerates the metabolism, thanks to which fat burning becomes more effective. In addition, it helps in the absorption of protein and improves the condition of…

Food pyramid

Because there is little information in Polish about the current Nutrition Pyramid and planning a diet, we should know what products to avoid and what are to be the basis of our nutrition, I put an article on this topic.   __ Here you can find supplements supporting health – CLICK __   The last…

Myths and facts about the role of nutrition in oncological disease

There are many myths about nutrition in oncological disease, the existence of which may negatively affect the treatment process. There are many myths about nutrition in oncological disease, the existence of which may negatively affect the treatment process.These myths function not only among the patients themselves, but also in social awareness, as shown by the…

Nutrition of the brain – what to eat to improve brain plasticity?

Adequate nutrition of the brain is enormous for its functioning, therefore, along with the diet it needs to provide good quality nutrients, otherwise the brain will stop working properly, just like with a car – bad fuel can damage the engine and affect its operation badly. what to eat to improve the plasticity of the…

Regeneration – its importance when working on your own body

Regeneration right after proper nutrition and proper training is an inseparable element of changing the appearance of your own figure. Proper regeneration will not only help you achieve your desired goal, but will also help to improve your well-being. Lack of proper regeneration may contribute to the opposite effect than expected. Find out what regeneration…

Nutrition or training – what is more important?

Bodybuilding is associated mainly with hard training and great muscles … Muscles, however, do not grow alone. The fuel that is food is indispensable for this. What, then, contributes to improving musculature to a greater extent? What is more important – diet or exercise? This is an age-old question for beginners, and the answer is…