Sorbets vs ice cream – which ice cream are healthier?

Sorbets  They have a strong, refreshing taste!  They are based on fruit, which is why they are an additional source of dietary fiber!  Good quality sorbets can be treated as a portion of fruit!  They often have more sugar than ice cream.  Poor quality sorbet ice cream can be very watered down, with additives of…

Poultry liver – calories (kcal), nutritional values

Chicken liver is a meat whose nutritional value is not often appreciated – especially when children view it.To improve the taste, they often give stewed chicken liver in a sauce or with onion and apple, but this does not convince its opponents. , because chicken liver has relatively low calories (kcal) and is rich in…

Gyros and gyros salad – recipe, calories, nutritional values

Gyros and gyros salad are dishes that are very popular in Poland.Gyros salad is a special place in Polish cuisine, which is an obligatory item in the party menu. What gyros and gyros salad do you eat? How many calories (kcal) are provided by gyros and gyros salad? Gyros and gyros salad are dishes whose…

Green beans – properties and nutritional values

Green beans, both yellow and green, are a source of vitamins and nutrients.” What properties and nutritional value does Asparagus have? How many calories? Green beans are a rich source of folic acid, so they should be consumed by pregnant women. It is an essential part of a diabetic diet, because it is not only…

Zucchini – nutritional values

Zucchini (cucumbers) the younger, the tastier we can eat raw, fry zucchini flowers, prepare treats and bake cakes.Today, because of the taste and nutritional value, zucchini is on the list of 20 vegetables most willingly grown in our country. We will provide vitamins to the body by eating zucchini, choose your favorite recipe for zucchini…