Oat groats – calories, nutritional values ​​and curiosities

Oat groats are made from oat grains. One can distinguish oat groats from whole grains – oat barley and ground porridge grits (broken), which is made of grains separated into several small parts. Oat groats are less known than the often selected kinds of groats – barley, millet, buckwheat, or couscous, but due to its…

Oat groats – nutritional properties How to cook oat groats?

Oat porridge is a cereal whose nutritional properties are not yet well known in Poland, while oatmeal is a good source of soluble dietary fiber, iron and B vitamins. What are the nutritional values ​​of oat groats? How to cook oatmeal porridge? Where can it be? to buy and what is the price? Oat groats…