Oat diet

Oat diet is a good way to cleanse the body in a short time. It is not a diet that will allow you to lose weight, because you can not do it in one day, but you can certainly get a sense of lightness afterwards. Among its advantages, one can also distinguish lowering cholesterol level…

Oat groats – calories, nutritional values ​​and curiosities

Oat groats are made from oat grains. One can distinguish oat groats from whole grains – oat barley and ground porridge grits (broken), which is made of grains separated into several small parts. Oat groats are less known than the often selected kinds of groats – barley, millet, buckwheat, or couscous, but due to its…

Oatmeal diet – hit or putty

Whenever I read in an article about another, new slimming diet, which owes its name to the product on which all the meals served are based, I wonder how many times I will try to get my readers to the same river. Is oatmeal diet is another exotic idea created for the needs of a…