Myths about butter

There are many different theories on the harmfulness of butter. A large part of them is simply not true. For the purposes of this article, I allowed myself to make a brief review of the prevailing stereotypes about butter, choosing the six most popular myths.  __ Here you can find healthy fats – CLICK  __…

Fats

Lipids Lipids are a group of natural organic compounds soluble in organic solvents and not soluble in water.  They play a very important role in our body, but not everyone realizes how important.  The list of their properties and functions is extremely extensive, I will cite only a few.  __ Here you can find healthy…

What Poles know about oil and its use in the kitchen

Poles for frying usually use oil or olive oil (81% of indications) – according to the Omnimas * study carried out by TNS OBOP. They are much less likely to reach such fats as lard (33%), margarine (28%) or butter (11%).  Sunflower oil is the most frequently used fat. Almost every third Pole (32%) uses…

Other oils

For some time now, I have been intending to write art. about other oils that are hardly known or at all. I write about them, because for a long time I am on low-carbach and I like sometimes to think and experiment. I hope you like it, the oils I tried to add my own…

Fats – compilation

The name fats refers to the group of lipids, esters of glycerol and fatty acids. From a chemical point of view, fats are natural organic compounds made of carbon, oxygen and hydrogen atoms with a very diverse structure. Most fats are odorless, insoluble in water and polar solvents and well soluble in non-polar solvents. They…

Coconut oil, butter and olive oil – what’s the best?

Researchers conducted a study and compared coconut oil, olive oil and butter.  __ Here you can find healthy fats – CLICK  __ Participants were recruited by the BBC. They were people aged 50-75, without a diagnosed cancer, cardiovascular disease or diabetes, not using lipid-lowering drugs that could use high-fat diets.  The subjects applied for 4…

OIL pressed from rapeseed – one of the healthiest in the world

Although rape blooms yellow, it has black seeds. One of the healthiest oils in the world is crowded out of them. Unfortunately, rapeseed oil is not very much appreciated with us. It is a pity, because it reduces the content of bad cholesterol and promotes the preservation of youth.  __ You can check also: Coconut oil and…

Rice oil properties, nutritional value and use of rice oil

Rice oil is produced from bran – the remains of the rice dehulling process. It is the most popular in Asian countries. Rice oil is suitable for both cold and frying at high temperatures. Thanks to the presence of vitamin E and gamma-oryzanol, it has pro-health effects, including helps to lower blood cholesterol levels and…

Tuna in pieces in King Oscar sunflower oil

Tuna is a real star among fish. Popularity owes to the characteristic taste and practical use in the kitchen. Tuna is also famous for its excellent nutritional values. To all fans of this specialty, the King Oscar company dedicates a unique delicacy in its offer. Tasty, aromatic and healthy Tuna in pieces in pure sunflower…

Sunflower oil – use in the kitchen and health properties

Sunflower oil is one of the most popular vegetable oils in Poland. It is widely believed that it is very healthy, which is why it has found a wide application in the kitchen. Some add it to salads, others use it for frying and baking. Is sunflower oil really healthy? Is it really suitable for…