Trans fats

Among the most dangerous to healthy fats, we can mention two types – saturated and so-called. trans-unsaturated fatty acid isomers. And although the former is the enemy for our body, we must say clearly – trans fats in this area beat them on the head, causing our body even more serious damage. How are trans…

Halibut

A balanced and varied diet is the foundation of health. This variety of diet consists of using food from each group of products. One of the most important groups is fish. They are a great source of high-quality protein, healthy fats, and some rare vitamins. The general nutritional recommendations indicate that we should consume two…

The omega diet is not a conventional diet.

The omega diet is not a conventional diet. Its goal is not to lose weight or fat, but to change your eating habits and improve your health. It was developed by a British nutritionist Judith Wills and quickly became a bestseller. The diet seems simple and effective. It is based on the consumption of larger…

Fish – basic information

The chemical composition of fish muscles in terms of quantity and quality is different. It is influenced by many factors, such as species, age, feeding place and type of food, as well as the time and manner of fishing and many factors related to transport, preparation for marketing, etc.  Muscle fish, occurring in the domestic…

Tuna in pieces in King Oscar sunflower oil

Tuna is a real star among fish. Popularity owes to the characteristic taste and practical use in the kitchen. Tuna is also famous for its excellent nutritional values. To all fans of this specialty, the King Oscar company dedicates a unique delicacy in its offer. Tasty, aromatic and healthy Tuna in pieces in pure sunflower…

Sunflower oil – use in the kitchen and health properties

Sunflower oil is one of the most popular vegetable oils in Poland. It is widely believed that it is very healthy, which is why it has found a wide application in the kitchen. Some add it to salads, others use it for frying and baking. Is sunflower oil really healthy? Is it really suitable for…

Cod – nutritional values and health properties

Cod is a source of wholesome protein and acids from the omega-3 family that have a beneficial effect on the heart.In addition, cod is a treasury of vitamins and microelements, which have, inter alia, a stimulating effect on the immune system. Cod belongs to sea fish, it is also found in the Baltic, but the…

Diet for rheumatoid arthritis, RA – what to eat? Products recommended

Vegetables and fruits – the diet of a person with inflammatory disease should be based on vegetables and fruits, every day should eat 500-700 g of vegetables and 300-500 g of fruit.They are foods very rich in vitamins, minerals and antioxidants. , eg polyphenols, carotenoids. A vegetable-based diet has a strong anti-inflammatory potential and is…

Top 5 Omega 3 sources, which are not seafood

Omega 3 acids are extremely important not only for athletes and active people, but for everyone, even the average Kowalski. It is known that fish and seafood are their rich source, but not everyone will be a treat. Find out what to enter into your diet to supplement Omega 3 deficiencies. Omega 3 acids –…

OMEGA-3 acids – an exceptional building block for our cells

Omega-3 acids help prevent diseases, preserve youth and improve mood. Thanks to the right amount of omega-3 fatty acids, you will avoid, for example, macular degeneration, Alzheimer’s disease, allergies or heart disease Omega-3 acids are necessary especially for pregnant and small women check what properties omega-3 acids have. Omega-3 acids are an exceptional building block…