Tuna in pieces in King Oscar sunflower oil

Tuna is a real star among fish. Popularity owes to the characteristic taste and practical use in the kitchen. Tuna is also famous for its excellent nutritional values. To all fans of this specialty, the King Oscar company dedicates a unique delicacy in its offer. Tasty, aromatic and healthy Tuna in pieces in pure sunflower…

Sunflower oil – use in the kitchen and health properties

Sunflower oil is one of the most popular vegetable oils in Poland. It is widely believed that it is very healthy, which is why it has found a wide application in the kitchen. Some add it to salads, others use it for frying and baking. Is sunflower oil really healthy? Is it really suitable for…

Cod – nutritional values and health properties

Cod is a source of wholesome protein and acids from the omega-3 family that have a beneficial effect on the heart.In addition, cod is a treasury of vitamins and microelements, which have, inter alia, a stimulating effect on the immune system. Cod belongs to sea fish, it is also found in the Baltic, but the…

Diet for rheumatoid arthritis, RA – what to eat? Products recommended

Vegetables and fruits – the diet of a person with inflammatory disease should be based on vegetables and fruits, every day should eat 500-700 g of vegetables and 300-500 g of fruit.They are foods very rich in vitamins, minerals and antioxidants. , eg polyphenols, carotenoids. A vegetable-based diet has a strong anti-inflammatory potential and is…

Top 5 Omega 3 sources, which are not seafood

Omega 3 acids are extremely important not only for athletes and active people, but for everyone, even the average Kowalski. It is known that fish and seafood are their rich source, but not everyone will be a treat. Find out what to enter into your diet to supplement Omega 3 deficiencies. Omega 3 acids –…

OMEGA-3 acids – an exceptional building block for our cells

Omega-3 acids help prevent diseases, preserve youth and improve mood. Thanks to the right amount of omega-3 fatty acids, you will avoid, for example, macular degeneration, Alzheimer’s disease, allergies or heart disease Omega-3 acids are necessary especially for pregnant and small women check what properties omega-3 acids have. Omega-3 acids are an exceptional building block…

Redfish (fish) nutritional value and health properties

Redfish is a fish known mainly in Asian countries, it most often occurs in the form of frozen fillets, you can also buy smoked redfish. Check what nutritional values ​​and health properties of redfish and how you can prepare it. Redfish nutritional values ​ Redfish is a predatory fish found in cold waters at the…

Problems with reading? They will help omega-3 acids

Do you have a healthy, smart child who reads less than his peers? There is a simple way to enrich your children’s diet with valuable fatty acids. British researchers suggest to supplement with DHA (omega-3 acids) the diet of children who have problems with reading and behavior. These kinds of acids are present in marine…

Cholesterol and diet

What exactly is cholesterol, what functions does the body perform and what diet should be introduced so as not to worry about the deterioration of health? Familiarize yourself with the following article – cholesterol and diet!

Top 5 Omega 3 sources, which are not seafood

Omega 3 acids are extremely important not only for athletes and active people, but for everyone, even the average Kowalski. It is known that fish and seafood are their rich source, but not everyone will be a treat. Find out what to enter into your diet to supplement Omega 3 deficiencies.