Fats – compilation

The name fats refers to the group of lipids, esters of glycerol and fatty acids. From a chemical point of view, fats are natural organic compounds made of carbon, oxygen and hydrogen atoms with a very diverse structure. Most fats are odorless, insoluble in water and polar solvents and well soluble in non-polar solvents. They…

Mackerel from a can

Worth knowing Mackerel from European fisheries is not threatened with extinction. The number of herds, despite numerous catches, remains stable and does not cause degradation of the marine environment. Therefore, buy mackerels from this source without worries. __ Here you can find omega supplements – CLICK __   In stores you will also find mackerel…

Mackerel nutritional value of fresh, smoked and canned mackerel

Due to the significant addition of salt and the resulting cancer-causing compounds, it is better to choose fresh mackerel and prepare it in a baked form in aluminum foil or steamed.  Mackerel belongs to fatty fish, thanks to which it is a good source of beneficial omega-3 acids and vitamin D. In addition, in mackerel…

Tuna in pieces in King Oscar sunflower oil

Tuna is a real star among fish. Popularity owes to the characteristic taste and practical use in the kitchen. Tuna is also famous for its excellent nutritional values. To all fans of this specialty, the King Oscar company dedicates a unique delicacy in its offer. Tasty, aromatic and healthy Tuna in pieces in pure sunflower…

Cortisol – friend or foe?

 We usually associate cortisol as a bad hormone, which slows down slowly, builds muscle tissue, and regenerates. However, it is necessary for the proper functioning of our body. Cortisol is a steroid hormone that prepares the body to fight stress associated with illness, trauma, and fear – it raises sugar in these situations, increases the…