Cabbage diet

Cabbage diet is one of the more popular slimming diets in our country. Although it is cheap, it is not time-consuming and does not require great sacrifices, it is not a diet recommended by dieticians and doctors. Why? What exactly is a cabbage diet? What are its assumptions? How fast are the effects? What are…

Sesame

Sesame is a plant that probably does not need to be presented to anyone. Each of us knows how it looks and how it tastes. Most of us sesame is associated with crunchy sweet sesame seeds that can be bought in every kiosk. However, real sesame seed is something more than a sweet, light and…

South Beach Diet

The South Beach diet, also known as the South beach nutrition model, was invented and developed by Arthur Agatston, an American cardiologist. He created it in 1995 with the intention of improving the health and condition of his heart patients and those suffering from type 2 diabetes. He did not expect that his nutritional plan…

Diet first!

Diet – a term that torments most athletes. What? How? How much? Some people find it difficult to understand that it is enough to eat a healthy diet. Do not clog yourself with sweets. Try to cook yourself instead of eating fast food. Of course, this rule applies to people who train recreationally. And what…

Motivation

Motivation is a process that has its own dynamics and is subject to the same changes as your needs and desires. Every action you take has a meaning for you – the reason you do it. The importance of what you do is dependent to a large extent, the level of its performance, and consequently…

How should a runner eat?

The main rule that should be followed by runners is the regular consumption of meals in moderate amounts. The body is not able to digest a large portion of food at once, and what remains is transformed into adipose tissue. For this reason, carbohydrates should be regularly refilled, so as to avoid the appearance of…

Nutrition for active people

Good sides of activity  It is not without reason that it is said that movement means health increases the efficiency of the respiratory system, stimulates peristalsis of the gastrointestinal tract, positively affects the mood by release of endorphins and is a very important element in the prevention of many diseases, including cardiovascular system, obesity, or…

Why sport is health?

Physical activity is an indispensable element of a healthy lifestyle. On each side, we hear that sport is health, and its practicing positively affects our physical and mental well-being. Why is it worth doing sports?  __ Here you can find supplements supporting your health – CLICK  __ The sedentary lifestyle causes us to move less…

Physical condition and sex life

It happens that after the love games we get tired, despite the fact that the action was not very exhausting at all, but because we simply lack the condition. Not only for sports, but also for sex … Our sexual life is influenced not only by the type of temperament or an attractive partner, but…

Aerobic – a beginner’s guide

What is aerobics?  Aerobic was created as a training for cosmonauts, but it quickly won the whole world. Over time, new forms of aerobics have been created that find their recipients. What classes to choose when we want to burn body fat?  Aerobic is a training based on intensive oxygen exchange. Under the name aerobic,…