How should a runner eat?

The main rule that should be followed by runners is the regular consumption of meals in moderate amounts. The body is not able to digest a large portion of food at once, and what remains is transformed into adipose tissue. For this reason, carbohydrates should be regularly refilled, so as to avoid the appearance of…

Nutrition for active people

Good sides of activity  It is not without reason that it is said that movement means health increases the efficiency of the respiratory system, stimulates peristalsis of the gastrointestinal tract, positively affects the mood by release of endorphins and is a very important element in the prevention of many diseases, including cardiovascular system, obesity, or…

Why sport is health?

Physical activity is an indispensable element of a healthy lifestyle. On each side, we hear that sport is health, and its practicing positively affects our physical and mental well-being. Why is it worth doing sports?  __ Here you can find supplements supporting your health – CLICK  __ The sedentary lifestyle causes us to move less…

Physical condition and sex life

It happens that after the love games we get tired, despite the fact that the action was not very exhausting at all, but because we simply lack the condition. Not only for sports, but also for sex … Our sexual life is influenced not only by the type of temperament or an attractive partner, but…

Aerobic – a beginner’s guide

What is aerobics?  Aerobic was created as a training for cosmonauts, but it quickly won the whole world. Over time, new forms of aerobics have been created that find their recipients. What classes to choose when we want to burn body fat?  Aerobic is a training based on intensive oxygen exchange. Under the name aerobic,…

The latest trends from the fitness world!

Trampoline training  Classes on the trampoline are above all great fun that allows you to free your child. Classes last from 45 to 60 minutes, and during one workout you can burn up to 700 kcal. Parvati Shallow, a trampoline class instructor, warns that these activities are not as easy as it may seem. He…

How to deal with the change of time zones?

To understand why changing time zones is causing problems, let’s say you’re flying out of Boston at 9pm and arriving in London at 9am local time. Because your body remains in Boston’s time zone, it is 3.00 according to the rhythm of the body temperature. As a result, you will feel drowsiness, apathy and confusion…

Counting calories – how to do it effectively?

It’s worth counting calories  Calorie (and indeed a kilocalorie) is a unit of energy. As some readers may remember from physics lessons in high school, energy (action) and matter (objects) are interchangeable. A given amount of energy can be transformed into a given amount of matter and vice versa. Simply put, the energy coming from…

Weight of burned kcal and great condition

What is Boot Camp training?  Boot Camp is a workout combining both strength and endurance exercises. Most often it has the form of an interval. Inspired by military exercises, that’s why it often takes place in the open air. Seemingly, it may resemble activities such as TBC, but there is a fundamental difference – a…

How to take care of the appropriate level of sugar during training?

The level of sugar in the blood (glycemia) determines whether we feel good. When it reaches the correct, moderate value, we are composed and full of energy. If you eat too much sugar, other simple carbohydrates or starch, too much sugar will be released into your bloodstream. We will feel really good for some time,…