Horseradish – not only for immunity

Horseradish at the Polish table appears at least once a year – during Easter holidays. On other occasions it appears quite rarely, served mainly as an addition to meats. This supplement can do more good for your health than you think. 

Horseradish has a sharp taste and a distinct smell, from which it can curl up in the nose. Few people know that these culinary values ​​conceal pro-healthy qualities. Consumers who already have this knowledge use it as a home remedy for colds, indigestion, rheumatism and sick bays. 


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Unique horseradish 

Horseradish is a common plant, unruly in terms of crops, hence relatively cheap on the market. The secret of pro-health properties of horseradish lies in the content of glucosinolates (mainly synigrine and gluconasturcin). It is believed that the most important constituents of cruciferous vegetables (which also include horseradish) with anticancer activity include the glucosinolates mentioned and their decomposition products – isothiocyanates – substances that also give a spicy taste. 

A cousin of Brussels sprouts and cauliflower 

Horseradish belongs to the family of cabbage vegetables, which also includes cabbage, Brussels sprouts, radishes, swede and cauliflower and broccoli. Like the vegetables mentioned, it has an anti-cancer effect, but also fungicidal and bactericidal. It owes them to the content of phenethyl isothiocyanate and allyl isothiocyanate. Horseradish reduces the risk of bladder cancer and inhibits the development of lung cancer and esophageal cancer. It can also be used prophylactically against gastric cancer. 

Urase fresh horseradish 

If you want to use the maximum potential of horseradish, choose a horseradish with a larger diameter – it contains more anti-cancer substances. It is also very important to choose only fresh horseradish. The one stored in jars and grated contains less isothiocyanates. Besides, by choosing fresh horseradish we provide the body with more vitamins. In the root of horseradish there are vitamins such as vitamin C, vitamins B (B1, B2, B3, B6, B9), vitamin A and vitamin E. In addition, horseradish contains quite a lot of calcium, phosphorus, magnesium, sulfur, potassium, zinc and manganese. 

Additive to dishes that stimulates digestion 

The one who first came up with the idea of ​​serving horseradish as an addition to meat dishes probably knew that horseradish supports digestion – or unconsciously created a health- beneficial connection. Horseradish significantly facilitates the absorption of food and improves metabolism. After eating a greasy, hard to digest meat dish, digestive problems may arise – that’s why they were served with horseradish. The tradition of adding horseradish to meat dishes was born in the Old Polish cuisine, probably already in the 17th century. Horseradish also has warming properties. 

Horseradish for immunity – only fresh 

In 100 g of fresh horseradish there is about 150 mg of vitamin C – this is a large content. In addition, horseradish is a valuable source of antibacterial substances, including phytoncides, lysozyme and phenylethyl alcohol. Therefore, fresh, grated horseradish supports immunity. When cooked, it already contains traces of vitamin C. Horseradish can also be used as an agent for external use – sniffing off grated horseradish (actually inhaling essential oils) clears the nose. The horseradish-based syrup has an expectorant effect. 

Wraps of horseradish and rubbing – for various types of pains 

The horseradish can be used for wraps and rubbing solutions. Folk medicine values ​​its properties very much. Horseradish compresses cause slight irritation and congestion of the skin and have a warming effect. Therefore, they help relieve muscle aches and contractures, reduce swellings and improve the mobility of joints in the limbs. In phytotherapy, horseradish wraps are used to relieve the symptoms of rheumatoid arthritis, sciatic nerve inflammation and gout. The rubbing solution is prepared from 10% ammonia and horseradish (10 ml ammonia per 40 ml of grated horseradish). It is used in rheumatic disease. 

Who should not eat horseradish? 

Horse radishes, inflammation of the digestive tract, kidney disease, cirrhosis and thyroid problems should avoid horseradish. 


You can read also: Diet for autumn


Mountain rosacea improves mental functions

Rhodiola rose (rhodiola rosea) is a very interesting herb used in Chinese and Scandinavian medicine probably for 3,000 years. Other common names are Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhodiola. 


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The most important effect observed in scientific research is the reduction of tiredness and exhaustion, eg during stressful situations. 

Active substances in rosacea

Recently, it turned out that the rosary can have a beneficial effect on higher cognitive functions. One influence of Rhodiola Rose on the divisibility of attention was examined. 

Fifty healthy participants (age range 30-50 years) received Rhodiola Rosea WS® 1375 (200 mg) extract for 12 weeks, 2 times daily. Cognitive functions were assessed at the beginning and after 6 and after 12 weeks. The study uses the paradigm of two simultaneous tasks (dual-task paradigm) involving the visual search task and the task of distinguishing syllables. 



What is the ANT test? In the ANT task, the examined person decides by pressing a key on the computer keyboard, whether the central stimulus in the form of an arrow points to the right or left. On both sides of the stimulus there are distractors – four arrows. Side arrows may be directed at the same as the central stimulus direction (condition of a compatible distractor) or in the opposite direction (condition of an incompatible distractor).

The application of rhodiola rosea has a beneficial effect on the distribution of attention resources, concentration, speed of operation and accuracy of performing tasks in situations of high complexity. 


You can read also: Cordyceps supports endurance

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Nettle – properties and use of nettle


    Stinging nettle is a weed, but also a valuable healing plant
In herbal medicine, among others infusions of nettle leaves
Leaves of nettles are collected from June to September
Two raw materials are obtained from nettle: leaves and nettle root
Nettle leaves contain many valuable ingredients for health

Discover the healing properties of nettles. Stinging nettle is a valuable medicinal plant, has long been used in herbal medicine. You can also prepare an excellent fertilizer from nettle. Learn the healing effects of nettles.

Stinging nettle (Latin Urtica dioica) is not an ordinary weed. This is a unique plant that, thanks to its healing properties, has been used in natural medicine for centuries. Stinging nettle grows wild virtually everywhere – in forests, gardens, bushes, on clearings, roadsides and pastures. For this reason, it is considered by some to be a weed, but in reality nettle is a plant with exceptional healing properties.

Nettle – obtaining and drying the raw material

Nettle is the nettle of the nettle (Folium Urticae), which is harvested from June to September. Nettle roots (Radix Urticae) are also used in medicine, which are excavated in autumn or early spring and dried at a temperature of up to 40 ° C.

Composition and properties of nettle

Nettle health properties: the nettle is rich in vitamins A, K, B2, C, and also contains minerals (including magnesium, calcium, sulfur, iron) and organic acids, tannins, phytosterols and many other substances. Thanks to this, the nettle has healing properties and is treated as a panacea for many ailments.

Nettle application: infusion of nettle leaves and rinse

To use the healing properties of nettles can be made from the leaves of the infusion. Infusions of nettle leaves (a tablespoon of dried herbs is brewed like tea) is recommended for hypertension, anemia, mild diarrhea, inflammation of the gastrointestinal tract and for improved digestion. Modern phytotherapy recommends using nettle also in the initial period of diabetes (of course under the supervision of a doctor), because it slightly reduces the level of sugar in the blood. In natural medicine, the properties of the nettle nurse are used as auxiliary in urolithiasis, gout and rheumatic disease.

Nettle leaf rinses (pour 1 liter of water 30 leaves and after 15 min) irritate the scalp, which is why it is believed that they accelerate hair growth. Nettle properties are also used in hair care. Nettle rinse can be used to fight dandruff, although in this case nettle root rinses are better.