Watermelon

Although watermelon is not a fruit of Polish origin, it is extremely popular with us. It owes its popularity to the sweet taste and the fact that it perfectly quenches thirst. The increase in the consumption of watermelons is noted in particular during the summer. That’s when we feel like it. In addition to the…

12 healthy products that are not healthy

We attach more and more importance to what we put into the basket. That’s good, because healthy eating starts in the store. Unfortunately, we choose often guided by advertising slogans, which should be treated with skepticism. Seemingly healthy products tend to be a tricky food trap, so a careful and conscious choice is an important…

How to deal with snacking?

Hunger attacks are rarely associated with real body needs for nutrients. They have a lot in common with brain chemistry, pleasure and self-rewarding. You can have a violent desire for something sweet or salty, crunchy or creamy, and indulging such whims will ruin every diet and healthy eating style. How to prevent this? Ice cream…

What is under the symbol E – harmless or harmful substance?

According to Polish law, the information on the composition of the product must be placed on the packaging. Unfortunately, the client is often completely unintelligible, because it largely consists of the symbols E – they are international markings of substances added to food. These symbols are associated only with artificial dyes and preservatives, although it…

Unhealthy, healthy products

They are considered to be beneficial to health and figure, but it is not true. Check which products to avoid when taking care of health or fighting for a slim figure.   “Zero sugar” Such a slogan on the packaging suggests that it is a perfect product for those struggling to lose excess weight. Apart…

Hashimoto’s disease – what should I eat to relieve her symptoms?

If you have Hashimoto’s disease, it is worth switching to a diet rich in high quality proteins and fats, with lots of fresh, organic vegetables, fruits, nuts, seeds, whole grains and other foods rich in nutrients. You should also eat three courses and two to three snacks a day to maintain energy levels throughout the…

Low FODMAP diet – elimination phase

FODMAP diet – very fashionable, but above all helpful for people with irritable bowel syndrome. Who is it recommended for? What should be avoided during the elimination phase and what is the phase at all? You will find the answer in the following article for these and many other questions. I invite you to read….

Low FODMAP diet – what to eat and in what quantities?

In the last article I wrote about what should be avoided by using the FODMAP diet to relieve the symptoms of IBS. You probably wonder what products will be safe for the intestines and should be included in your diet? The elimination phase of the low FODMAP diet is not easy, but thanks to this…