Vegan Protein

At the very thought of consuming plant products and abandoning animal sources, most of us wriggle on our heels and want to resort to their favorite species of meat, fish or eggs. However, you can meet a group of people who for various reasons decided to focus their diet on the mentioned veganism.  __ Here…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of…

Peanuts (peanut) – properties and nutritional value of peanuts

Peanuts, which are popular peanuts, have unique properties and nutritional values, most of them contain the most protein from all nuts, which is used, among others, in bodybuilding, and peanuts are a proven aphrodisiac, but peanuts can cause allergies. that’s why pregnant women should give up on them, check what are the properties of peanuts….

How to supplement the protein deficiency in cancer?

Protein deficiency in cancer is a serious problem, at least every third patient suffers from tissue wasting as a result of the processes of using his own body to fight against cancer. In this unique life situation, the need for protein may increase by a factor of 2. Its deficiency may affect the time and…

Millet – properties and application

Millet (common millet, millet appropriate) is a cereal whose grain has numerous properties and nutritional values, which is why it has found many uses: millet is a gluten-free cereal, therefore it can be consumed by people with celiac disease and gluten intolerance a source of B vitamins, beneficial polyunsaturated fatty acids and antioxidants What health…

9 myths about protein

Protein is the basic building block of our body and constitutes its 20%. Its main source is meat, sausages, cheese, eggs, fish, or animal foods. Vegetable products contain a smaller amount of this macronutrient. Despite the seemingly popular status, there are still a few myths that create confusion about protein in the diet. Here, we…

Rocket Whey – protein supplement for demanding

Rocket Whey and the right supply of protein Protein is a nutrient that together with fats and carbohydrates is the foundation of macronutrients of our food. Every practitioner realizes that it is the right supply of protein that allows you to build muscle mass. When we talk about proteins, we mean particles of animal origin,…

Protein nutrients – reviews, advice, comparison

A high protein diet is an indispensable element of the daily bodybuilder menu. Protein powder is one of the most popular dietary supplements. In today’s article, the differences between the best-known and most-favored protein supplements will be presented. Is the protein concentrate – which protein supplement is better? Which protein after training? It is relatively…

Protein diet – 5 negative effects of a protein diet

Protein diets are widely known for giving quick results as slimming diets. These include the Atkins Dukana method, as well as South Beach commonly known as the South Beach diet. In the first stages, it is recommended here to radically eliminate carbohydrates in favor of lean protein and healthy fats. Unfortunately, with the rapid drop…

9 myths about protein

Protein is the basic building block of our body and constitutes its 20%. Its main source is meat, sausages, cheese, eggs, fish, or animal foods. Vegetable products contain a smaller amount of this macronutrient. Despite the seemingly popular status, there are still a few myths that create confusion about protein in the diet. Here, we…