Creatine – effects in women

What is creatine?  Creatine is a protein composed of 3 amino acids (single protein building blocks) of arginine, glycine and methionine. Creatine occurs naturally in human muscles. You can also find it in food in white meat, red meat and fish.  __ Here you can find creatine – CLICK  __ Creatine increases the supply of…

Protein supplements before or after training?

Professional trainers are increasingly recommending protein supplements to their pupils regardless of their age or gender. Although, until recently, this kind of supplementation was considered a typically masculine fad, this trend changed by 180 degrees and women also eagerly reach for protein before or after training. Do you want to know how to properly supplement…

Vegan products rich in protein

The role of protein in the diet  Protein for vegetarians is as important as for meat fans. This component in the body has primarily building and regulatory functions. Thanks to proteins  grow muscles,  tissues regenerate (wound healing),  the immune system works,  hormones are secreted.  Proteins are large and complex molecules. Their single building block is…

Some facts about milk that you need to know

Many words are spoken and written about the qualities and disadvantages of milk, and the opinions about its health and nutritional values ​​are strongly divided, and the opinions expressed often contradict each other. Interestingly, a significant part of both these critical and enthusiastic theories – there is no solid justification. In this article I will…

Egg protein or whey protein isolate?

With the current saturation of the market, various preparations appear with questions and doubts about the choice of the right type of protein. We will try to briefly discuss the less common types of protein supplements available. __ Here you can find proteins – CLICK __ Protein is an essential component of the bodybuilder’s diet….

Beef

It’s worth finding out for beef, and here are 10 reasons why you should include it in your diet.  __ Here you can find L-carnitine – CLICK __   1. Beef contains creatine and is one of its richest sources.  2. It is a rich source of vitamin B6. This vitamin fulfills many important functions…

Truth and myths about the harmfulness of eggs

There are many articles about eggs, many outdated ones, the questions are still the same, so I renew the topic about the myths of egg harm.  Eggs are the source of the most valuable substances, and yet some blame them for heart problems and atherosclerosis. Chicken egg is a complete material needed for the life…

Vegan Protein

At the very thought of consuming plant products and abandoning animal sources, most of us wriggle on our heels and want to resort to their favorite species of meat, fish or eggs. However, you can meet a group of people who for various reasons decided to focus their diet on the mentioned veganism.  __ Here…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of…

Peanuts (peanut) – properties and nutritional value of peanuts

Peanuts, which are popular peanuts, have unique properties and nutritional values, most of them contain the most protein from all nuts, which is used, among others, in bodybuilding, and peanuts are a proven aphrodisiac, but peanuts can cause allergies. that’s why pregnant women should give up on them, check what are the properties of peanuts….