Proteins

Protein is one of the basic energy and building components of not only man but also every plant. Proteins constitute about 20% of the dry matter of the human body. This article describes what the protein is, what its functions, sources are and what are the consequences of excess and deficiency of this ingredient in…

9 myths about protein

Protein is the basic building block of our body and constitutes its 20%. Its main source is meat, sausages, cheese, eggs, fish, or animal foods. Vegetable products contain a smaller amount of this macronutrient. Despite the seemingly popular status, there are still a few myths that create confusion about protein in the diet. Here, we…