Macronutrients in reduction diet

Many people who want to lose unnecessary kilos are wondering how they can get the desired effect. Of course, it is important to achieve a negative energy balance. Combination of an appropriate diet and physical activity is the best solution. During the reduction, it is also important to accelerate the metabolic rate. Are including, among…

Soy

There is no doubt that protein is an elementary component of our diet. It is a very important building block without which normal cell growth and growth would be impossible. Proteins of animal origin are considered to be wholesome proteins. The amino acid of vegetable proteins is different from animal proteins. However, what about people…

Vegetable proteins and hypertrophy.

Is a bodybuilder using diet without meat doomed to failure? Well, many say yes. __ Here you can find lactase – CLICK  __   Lacto-vegetarians can reach for egg white, milk proteins, whey proteins (isolates, concentrates, whey protein hydrolysates). Extreme people who prefer vegan diets remain … well, proteins of rice, peas, pumpkin seeds, etc….

How much protein is absorbed in a serving?

Circulation myths circulating in clubs say that there is only a strictly defined amount of protein that can be assimilated in a single portion. Usually, 30 g of protein is given in a portion, while the protein above this value is to be oxidized for energy purposes or to be transaminated with the formation of…

9 myths about protein

Protein is the basic building block of our body and constitutes its 20%. Its main source is meat, sausages, cheese, eggs, fish, or animal foods. Vegetable products contain a smaller amount of this macronutrient. Despite the seemingly popular status, there are still a few myths that create confusion about protein in the diet. Here, we…

Protein nutrients – reviews, advice, comparison

A high protein diet is an indispensable element of the daily bodybuilder menu. Protein powder is one of the most popular dietary supplements. In today’s article, the differences between the best-known and most-favored protein supplements will be presented. Is the protein concentrate – which protein supplement is better? Which protein after training? It is relatively…

Foods that care about hormonal management

The diet has a great influence on how the human body functions. Adequate nutritional choices ensure hormonal balance, increase physical and intellectual performance, and make skin and hair look healthy and beautiful. It is hormones that control well-being, digestion, libido, metabolism and appearance. If you do not eat properly, your body will not be able…

9 myths about protein

Protein is the basic building block of our body and constitutes its 20%. Its main source is meat, sausages, cheese, eggs, fish, or animal foods. Vegetable products contain a smaller amount of this macronutrient. Despite the seemingly popular status, there are still a few myths that create confusion about protein in the diet. Here, we…

Gluten

Being on a gluten-free diet has become extremely popular in recent years. For some people, complete elimination of gluten from the diet is necessary from the health point of view. Many people avoid gluten because it’s now fashionable and they think that thanks to this they lose weight or simply identify a gluten-free diet as…