Digestive System Health & Beauty Healthcare

Pumpkin- health from seeds

In addition to flavors, pumpkin also provides us with many valuable ingredients. Her seeds are one of the best sources of zinc. In which parts of the world is the pumpkin the most popular? What benefits does it bring to her diet?
Pumpkin – history
Pumpkin belongs to the annual plants of the cucurbits family. The English name pumpkin (pumpkin) comes from the Greek word pepon, which means a big melon. It is grown on almost all continents, but Morton, Illinois, is considered the pumpkin heart of the world. In 1978, the state governor proclaimed Morton the pumpkin capital of the world. That’s where the Morton Pumpkin Festival takes place every year since the sixties of the last century. It lasts four days and each time the venture is accompanied by a chosen theme.

Already a few thousand years ago, the pumpkin was one of the main elements of the diet of Native Americans. Found in today’s Mexico, pumpkin seeds date back to 7,000 BC. Pumpkin was used not only as a food product. Of the dried flattened pieces, the Americans produced mats. Pumpkin seeds have also been used for medicinal purposes, including in the case of ailments such as prostatic hypertrophy, gastroenteritis, liver and kidney disease or difficult to heal wounds. Pumpkin was also symbolic. Young marriages were wary of entering the pumpkin field before the arrival of the first offspring in the world.

Pumpkin – nutritional values
Nutritional value in 100 g of pumpkin
– 26 kcal energy,
– 1 g protein,
– fats 0,1 g,
– 6.5 g carbohydrates,
– fiber 0.5 g,
– calcium 21 mg,
– iron 0,8 mg,
– magnesium 12 mg,
– potassium 340 mg,
– vitamin A 8513 IU.

Pumpkin pulp contains innumerable vitamins and minerals. When choosing a pumpkin, we should therefore be guided by the color of the skin – it is best to choose ripe and orange vegetables because these contain the most vitamin B1, niacin and beta-carotene.

Pumpkin does not lose its valuable values ​​in the thermal treatment process. This is extremely important, considering how high the dose of carotenoids is provided by its hundred-gram piece. Each pumpkin variety is a low-calorie and nutritious product, but the varieties differ from each other.

Pumpkin – varieties
Currently, we can enjoy easy access to all varieties of this vegetable. In autumn, on store shelves, we find a Polish (classic giant) pumpkin, Japanese (Hokkaido), Lunga di Napoli, nutmeg, macaroni, and musk. Hokkaido pumpkin is recommended to all housewives who value fast and not too laborious dishes. This variation can be eaten with the skin, which softens under the influence of high temperature. The taste of this pumpkin is slightly nutty. It is suitable for preparing dishes that are usually made from pumpkin – soups, cakes, and salads.

Lunga di Napoli from Italy is a variety that can be eaten raw even in salads or juice. It’s also great for soups and risottos. It’s easy to distinguish it from other varieties because it is green and more reminiscent of zucchini than a pumpkin.

Pumpkin Muscat de Provance (pumpkin or French pumpkin) can also be eaten raw, has a dark green crust, which can sometimes turn into bile and orange. Unlike Lunga di Napoli, it has no longitudinal shape, but a traditional round one. The taste is a bit sweet. It has a wide application in the kitchen – suitable for soups and sauces. Pumpkin pasta is characterized by its oblong shape, and its skin has a yellow or yellow-green color. The pulp of this pumpkin under the influence of thermal processing is separated into macaroni threads. Such pasta tastes great in combination with sauce, vegetables or as an addition to salads.

However, the most interesting in terms of aesthetics is the butternut pumpkin (pumpkin butternut) taking the form of a pear. Her skin is pale. It does not contain too many seeds, thanks to which we keep the majority of the pulp. Like the rest, it’s perfect for all pumpkin recipes. Each of the varieties offers unique flavor notes. It’s best to try them all and choose your favorite one.

Pumpkin seeds – nutritional values
Nutritional value of 100 g pumpkin seeds
– 446 kcal energy,
– 18.55 g protein,
– fat 19.4 g,
– carbohydrates 53.75 g,
– fiber 18.4 g,
– calcium 55 mg,
– 3.31 mg iron,
– magnesium 262 mg,
– potassium 919 mg,
– 10.3 mg zinc.

Pumpkin seeds in 30-40% consist of oil-rich mainly in unsaturated fatty acids and phytosterols. Therefore, the consumption of seeds can prevent the deposition of cholesterol deposits in the tissues. Also, the seeds are a valuable source of zinc.

Demand for this element is particularly high during adolescence. It also grows during pregnancy and lactation. The average daily requirement for adult zinc is 9 mg. 50 g of pips satisfies half of this amount! Especially for men, it is important to ensure an adequate supply of zinc. Its deficiencies may result in reduced libido and decreased semen quality. Zinc is an important component of many enzymes, including so-called zinc fingers, whose abnormal functioning or deficiency may result in azoospermia (lack of spermatozoa in the ejaculate). Zinc levels are often reduced in men with low testosterone levels. Properly selected supplementation can help in this case also the hormonal balance. The more sexually active a man is, the more zinc he needs.

Pumpkin seeds as a natural supplement will work perfectly in this case. They also provide other extremely important elements, e.g. potassium. Potassium is a key element supporting the work of the heart, which has a positive effect on blood pressure. Its deficiency may increase the risk of hypertension and kidney stones. Since it is removed from the body by the kidneys, its consumption should be controlled by people suffering from chronic kidney disease.

Pumpkin seeds – a measure for prostate hypertrophy
The prostate, or prostate gland, is an element of the male reproductive system. With the age of 40, he begins to increase in size, and 80% of men over 80 years of age have symptoms that are a consequence of this phenomenon. These include, for example, problems with passing urine or sexual dysfunctions. There have been numerous studies indicating the beneficial effect of consuming pumpkin seeds or their extract on eliminating the above symptoms, including nocturia (the need to urinate at night).

It is believed that this beneficial effect of pumpkin seeds is associated with the content of fatty acids, including linoleic acid and alpha-tocopherol with anti-inflammatory properties. Besides, they also contain amino acids – arginine and glutamine, which indirectly can regulate the functions of the bladder by creating neurotransmitters interacting in the nervous system. In Italy, plant preparations are used in almost 50% of cases of benign prostatic hyperplasia. It will not hurt to incorporate pumpkin seeds into your daily diet in case of minor problems associated with prostatic hypertrophy. It is worth noting that no side effects were observed in the studies.

Pumpkin, pumpkin seeds – how to store
Properly stored pumpkin can remain useful for up to 2 months. It must be provided with appropriate conditions – leave in a cool (about 15 ° C), dry and airy room. Pumpkin can also be frozen with success. Just cut it into cubes and put it into freezing bags. In this form, you can store it for a year. Remember to save the date of freezing on the bag.

Pumpkin seeds remain durable even up to 5 years. To give them an even better taste, before putting them in a jar, they can be seasoned and baked. 2 cups of cleaned pumpkin seeds should be spread on baking paper, pour with a spoon of melted butter or olive oil and sprinkle with salt as desired. Then put in the oven and dry at a temperature of about 100 ° C, stirring occasionally to prevent adherence to the paper.

Pumpkin and its seeds are undoubtedly a healthy rarity. It is worth remembering pumpkin seeds every day. They will work great in salads, cocktails or as an independent snack. Enjoy your meal!


Pumpkin seed oil for parasites and more. Application and properties of pumpkin seed oil

Pumpkin seed oil has many health properties, thanks to which it has been used in unconventional medicine.

Pumpkin seed oil has many health properties, thanks to which it has been used in unconventional medicine. Pumpkin seed oil is recommended primarily for parasites, as well as for prostate and urinary tract disorders, while in cosmetics it is used to strengthen hair and moisturize In the kitchen, pumpkin seed oil can be added to vanilla ice cream or cheesecake, check what action pumpkin seed oil has and how to use it.

Thanks to its health properties, pumpkin seed oil has long been used in folk medicine, including as a remedy for gastrointestinal parasites, prostate and inflammatory diseases of the urinary tract, upper respiratory tract infections, as well as allergies. When consumed, it can prevent atherosclerosis, body weakness and depression – all thanks to the content of unsaturated fatty acids, but the fatty acid profile of pumpkin seed oil is not as beneficial as it is commonly believed. The remainder are unsaturated fatty acids, in which 33.4% consist of monounsaturated acids, and 47.8% polyunsaturated acids.

Pumpkin seed oil also contains vitamins A, E and D and those from group B. It also contains selenium, potassium and zinc, and other substances such as squalene and phytosterols.

The polyunsaturated fatty acids are mostly omega-6 fatty acids, but pumpkin oil contains traces of omega-3 fatty acids (around 0.5%), while in other studies no linolenic acid (omega group) has been reported. -3) in pumpkin seed oil Therefore, the ratio of omega-6 to omega-3 fatty acids is very unfavorable and it has been proven that excessive consumption of omega-6-rich foods with simultaneous omega-3 deficiency may promote cancer development , for example breast cancer (especially in postmenopausal women), therefore, when deciding on an increased consumption of pumpkin seed oil, remember to supplement (supplement) the linolenic acid deficiency to maintain the proper ratio of omega-6 and omega-3 fatty acids.

Pumpkin seed oil for parasites

Contemporary phytotherapy recommends the use of pumpkin seed oil for gastrointestinal parasites.The alkaloids contained in it, called kukurbitacynami, damage the nervous system of gastrointestinal parasites (tapeworms, roundworms or pinworms) and accelerate the process of their removal from the body, by the way also removing other toxic substances Pumpkin seed oil does not irritate the mucous membrane of the stomach and intestines, therefore it is safe for the functioning of the digestive system.

Pumpkin seed oil for prostate

Pumpkin seed oil is a component of dietary supplements for men, which are recommended for benign prostatic hypertrophy (in the early stages of hypertrophy), urination disorders or potency disorders.This type of preparations favorably affect the proper functioning of the prostate and normalize the process of urination. These properties are due to the phytosterols (especially beta-sitosterol) contained in pumpkin oil, which work very similar to sex hormones.The proper functioning of the prostate corresponds to the proper level of dihydrotestosterone (DHT) .The task of phytosterols is to reduce excessive DHT concentration, which leads to a reduction in the mass of the gland and, consequently, to alleviate the unpleasant ailments associated with prostatic hyperplasia.

Pumpkin seed oil – use in the kitchen

Pumpkin seed oil has a distinctive nutty flavor and aroma, and is distinguished by a dark green color, making it one of the darkest oils, all of which are chlorophyll-containing, which is more than six times more than carotenoid.


Here you can read: Pumpkin-coffee pancakes with roasted apple


The oil should not be fried because the high temperature destroys the health-promoting substances contained in it. Pumpkin seed oil is used only cold, as an addition to bread, vegetables, white cheese, boiled eggs, as well as salads, salads and for direct consumption. Pumpkin seed also goes well with desserts – you can enrich the taste of vanilla ice cream or cheesecake (in Austria it is added to the famous Viennese cheesecake).

Pumpkin seeds are dried and then ground, mixed with salt water and roasted. The last step is the extrusion of cold oil.

Pumpkin seed oil should be stored in a dry and dark room at a temperature no higher than 20 degrees C. Despite the high content of fatty acids, which usually quickly oxidize and rancid, the oil can be stored up to 3 months (of course in a sealed package) All thanks to the content of antioxidants (mainly vitamin E). The oil stored in the fridge can stagnate, which disappears soon after taking it out.

Pumpkin seed oil – use in cosmetics

Pumpkin seed oil rubbed into the skin moisturizes it, improves its tension, reduces wrinkles, supports the fight against acne, soothes irritations and supports regenerative processes. Due to the dark and intense color that may contribute to the color of the skin, it is better to dilute it with a little water or other light oil before use.


You can read also: The role and qualities of fat in the diet


Pumpkin’s nutritional value and medicinal properties of pumpkin

The value of nutritional pumpkins and its medicinal properties can not be overestimated.” Pumpkin is a vegetable rich in vitamins and minerals, especially the zinc required for men, and at the same time has very few calories.The fresh pumpkin seeds help to get rid of pinworms, tapeworms and other parasites. Medicinal properties have pumpkin and try recipes for pumpkin dishes.

Pumpkin and its healing properties and nutritional values ​​have already been appreciated by Mexican Indians, found in both Mexican natural medicine and cuisine (recipes for pumpkin products are passed down from generation to generation.) However, the first pumpkin pie was made by one of the first American pumpkins were a hollow pumpkin filled with honey, milk and spices, and then roasted.Today, pumpkins are grown primarily in the United States.The world’s ‘capital of the world’ is considered to be Motron in the state of Illinois. It is also a symbol of Halloween, which was born in this country, However, it is not possible to prepare tasty dishes from these fears in Halloween, because the pumpkins are divided into two main categories – edible and decorative Not all are orange – there are white, bluish and even red varietiesEuropean.


Pumpkin and diabetes

Researchers at East China Normal University in Shanghai (China)  have found that the substance found in the extract of the pumpkin pulp – D-chiro-inositol – can replace insulin.This substance stimulates the regeneration of pancreatic beta cells in diabetic rats and regulates the activity of insulin.

Glycemic index of pumpkin = 75, therefore it is not indicated in diabetes.

Raising the level of insulin in the blood leads to a decrease in the level of sugar, which in turn results in a decrease in the amount of oxygen free radicals, damaging, among other things, the production of insulin, beta cells. for insulin-dependent diabetes mellitus (type 2), but also significantly reduce the need for insulin in patients who are already ill.

It should be noted, however, that this is how the substance contained in the extract from the fig fruit pulp comes in. Pumpkin itself is not indicated in diabetes, because its glycemic index is high and amounts to 75.


Pumpkin can prevent cancer

Pumpkin is rich in beta-carotene – it’s orange, red and yellow vegetable dye (thanks to it the pumpkin has such an intense color) and also a substance with healing properties. Beta-carotene – like all carotenoids – is an antioxidant, which means that It inhibits harmful oxidative processes, and thus can prevent the development of cancer. Research has shown that frequent consumption of pumpkin reduces the risk of stomach cancer, breast cancer, lung cancer and colorectal cancer.


Pumpkin for hypertension and heart disease

Beta-carotene reduces the level of bad cholesterol, thus preventing the deposition of cholesterol deposits in the walls of the arteries, and thus – prevents atherosclerosis, and further heart disease such as heart attack or stroke, and also regulates the level of arterial pressure.


Pumpkin in the prophylaxis of macular degeneration (AMD)

The beta-carotene contained in the pumpkin ensures the proper functioning of the eyesight, especially at dusk.” Vitamin A, in which beta-carotene is transformed in the human body, is a component of the visual pigment in the retina, allowing to see in the semi-darkness.

Pumpkin pulp has an anti-emetic effect – it’s good for pregnant women. Pumpkin seeds help fight motion sickness.

In addition, beta-carotene reduces the risk of macular degeneration, which is the leading cause of vision loss in old age, and has been shown to inhibit the development of xerophthalmia (dry eye syndrome) and prevent lens damage and cataracts.


Pumpkin for worms

Modern phytotherapy recommends pumpkin seeds for parasites Pumpkin seeds have antiparasitic properties due to the content of cucurbitacin – a substance contained in the film surrounding the seeds that protects them against germs.Most kukurbitacyna is in fresh, soft seeds, which is why pumpkin deworming is best carried out in autumn.


Pumpkin for prostate problems

In natural medicine, pumpkin seeds are used for prostate problems.” According to folk medicine, pumpkin seeds reduce the enlarged prostate, and research has shown that they can prevent prostate cancer and are believed to improve sexual function and sperm life.


Pumpkin for slimming

Pumpkin is low-calorie (10 dag to 26 kcal) and provides dietary fiber, so it helps in weight loss, it also helps cleanse the body of toxins and has deacidifying properties. Very often it is acidification that is the cause of overweight or obesity.


Pumpkin tart

Pumpkin tart is a delicious, colorful dessert for the autumn weekend, when we want to keep the remains of warm sun rays as long as possible.


Recipe for pumpkin tart

Preparation time 15 minutes

Cooling time approx. 60 minutes

Baking time approx. 20 minutes




2 cups of flour

1 cube of butter (frozen)

4 tablespoons of sugar

1/4 – 1/2 glass of water

1 pinch of salt



1 kg of pumpkin (peeled from skin, cut into larger pieces, wrapped in aluminum foil, baked in the oven for about 45 minutes at 200 ° C)

1 peach (peeled, sliced)

1/3 cup of sugar

1/2 glass of orange juice or 2 tablespoons of lemon juice



Step 1. Frozen butter grind into a bowl with a coarse mesh grater.

Step 2. Add the remaining dry ingredients of the shortcrust pastry (the flour is sifted through a sieve) and mix very gently.

Step 3. Gradually, add very cold water and knead the shortcrust pastry quickly. Cool in covered in the fridge for about 1 hour.

Step 4. On a dry frying pan, we prune a pumpkin and peach with sugar, rubbing it with a wooden spoon on the purée

Step 5. Thin out the purée with juice and set aside.

Step 6. We dough with the dough and the edge of grated baking cake with butter and densely punctured with a fork (while baking the cake will not float, and the sides will not fall).

Step 7. Bake the dough in an oven preheated to 220 ° C for about 20 minutes, in a light golden color.

Step 8. Put a lot of pumpkin on the shortcrust pastry and decorate with mint leaves and a few raspberries.