Can probiotics help people fight the Chronic Fatigue Syndrome?

In recent times, more and more are being said and written about the unique properties of microorganisms colonizing our intestines. It turns out that some of the bacteria that live there have a decisively beneficial effect on the functioning of the human body, but their range goes far beyond the intestinal ecosystem reaching even very…

Does the diet affect sleep?

This issue could be described in a several-hundred-page work, but I will try to draw the most important facts.  __ Here you can find supplements supporting your sleep – CLICK  __ Several terms used by scientists  Low sleep quality and more than 20-30 minutes time of falling asleep define bad sleep. Sometimes questionnaires are used…

Sleep and testosterone concentration

In many studies it has been shown that the limitation of sleep time is important for mass, strength, power or speed gains. It also reduces glycemia and reaction time. Researchers 1 examined the hypothesis that reduced testosterone levels associated with limitation of sleep time may be due to inhibition of serotonin-mediated production.  __ Here you…

Ashwagandha, and her influence on sleep.

Witania lethal (withania somnifera) has many properties, it reduces the amount of CRP (c-reactive protein) by 35.2% at a dosage of 500 mg / day and by 31.6% (at a dosage of 125 mg of extract per day), lower the level of cortisol (by 30.5 % when dosing 500 mg of extract per day), has…

Does the diet affect sleep?

This issue could be described in a several-hundred-page work, but I will try to draw the most important facts.  Several terms used by scientists  Low sleep quality and more than 20-30 minutes time of falling asleep define bad sleep. Sometimes questionnaires are used to assess sleep quality.  __ Here you can find supplements supporting your…

Zinc, magnesium and melatonin improve the quality of sleep

About how important for the proper functioning of the body is a dream that everyone who has lived the night at least once in his life is convinced. It’s good to know that the subjective feeling of tiredness, concentration problems and mood depression are not the only effects of sleep deprivation. It also results in…

Why sleep is so important?

You do not need to be a great expert on the subject to know that sleep plays an extremely important role in our lives. We can easily notice that its lack translates into our worse well-being, tiredness or lack of concentration. However, not everyone knows that sleep deprivation has much more impact on us. It…