Overweight

Overweight, and over time obesity in children, in 95 percent of cases are the effect of only overfeeding and lack of movement. Slimming the child does not consist in the use of a diet and a gradual change in the eating habits of the whole family. What rules will make it easier for you to…

Aerobic – a beginner’s guide

What is aerobics?  Aerobic was created as a training for cosmonauts, but it quickly won the whole world. Over time, new forms of aerobics have been created that find their recipients. What classes to choose when we want to burn body fat?  Aerobic is a training based on intensive oxygen exchange. Under the name aerobic,…

Counting calories – how to do it effectively?

It’s worth counting calories  Calorie (and indeed a kilocalorie) is a unit of energy. As some readers may remember from physics lessons in high school, energy (action) and matter (objects) are interchangeable. A given amount of energy can be transformed into a given amount of matter and vice versa. Simply put, the energy coming from…

Weight of burned kcal and great condition

What is Boot Camp training?  Boot Camp is a workout combining both strength and endurance exercises. Most often it has the form of an interval. Inspired by military exercises, that’s why it often takes place in the open air. Seemingly, it may resemble activities such as TBC, but there is a fundamental difference – a…

Dietary fiber – do you know its role?

Dietary fiber – what is it?  Dietary fiber (or dietary fiber) is a group of plant compounds that are not digested by the digestive tract. Human digestive enzymes are not able to break them down. Thus, dietary fiber goes to the large intestine, where it is partially broken down by intestinal microorganisms. __ Here you…

Unrefined slimming increases the risk of food shortages

Bringing a slimming diet only to the level of energy balance and ensuring adequate supply of protein is a fairly popular practice that can be found on online forums. In accordance with the conventions in force during the reduction of body fat, it is recommended to introduce a caloric deficit, increase protein intake and, depending…

Plateau effect – what to do when the weight is in place?

You lose weight, the weight drops quickly, then it stops and it does not budge, you’ve got the so-called plateau effect, weight stabilization is normal behavior of the body during every healthy slimming diet, unfortunately many people have a sudden lack of progress in weight loss causing frustration and ending resignation from the diet How…

Hazelnuts – properties and nutritional values

Hazelnuts, like other nuts, have numerous properties and nutritional values, so it is worthwhile to be permanently in the daily diet. Hazelnuts, like other nuts, have numerous properties and nutritional values, but on the background they are distinguished by a large content of vitamin E, or vitamin of youth and fertility. That is why hazelnuts…

Chlorogenic acid – properties, side effects, sources

Chlorogenic acid has many properties. In one study, chlorogenic acid has been shown to reduce the absorption of sugar, helping people struggling with diabetes, which is also a good remedy for weight loss. What are the effects of chlorogenic acid? What can be the side effects of its use? What are the natural sources of…

Zucchini – nutritional values

Zucchini (cucumbers) the younger, the tastier we can eat raw, fry zucchini flowers, prepare treats and bake cakes.Today, because of the taste and nutritional value, zucchini is on the list of 20 vegetables most willingly grown in our country. We will provide vitamins to the body by eating zucchini, choose your favorite recipe for zucchini…