How does salt intake destroy health?

Some dieticians say that salt is harmless, but I do not know on what basis? Numerous well-controlled scientific studies confirm that excessive salt intake has a strong relationship with the impact on human blood pressure.  __ Here you can find vitamins and minerals – CLICK  __ Sea ​​salt in the bag  He FJ et al….

Do you train hard? Do not be afraid of sodium!

Kitchen salt is often called white death, and for many years there have been ongoing various campaigns aimed at inducing us to reduce its consumption. As a result, the view was established that sodium is an undesirable component of our diet and at any price should be limited its supply with food. In fact, this…

Beware of salt hidden in food products

The Institute of Food and Nutrition warns of excessive salt intake, which can lead to many dangerous diseases, Poles still eat too much of it, and not only the habit of salting the food, but also the salt hidden in the products. In connection with the World Week Against the Excessive Consumption of Salt, experts…

Where is salt hidden!?

Salt is eaten in reasonable quantities and is healthy. Supports the body’s water management, allows the proper functioning of muscles and the nervous system. Unfortunately, due to the modern diet, we often eat too much of it. Do you know what salt products are the most? A healthy person should eat up to 2300 mg…