Spinach – healing properties, nutritional values, calories

Spinach leaves have anti-cancer properties and protect against atherosclerosis. The healing properties of spinach are merit of beta-carotene, vitamin C and lutein – known antioxidants, and spinach is rich in potassium, iron and folic acid. Spinach is a vegetable whose properties and nutritional values ​​were already known in ancient Persia, where it probably comes from….