Spinach – healing properties, nutritional values, calories

Spinach leaves have anti-cancer properties and protect against atherosclerosis. The healing properties of spinach are merit of beta-carotene, vitamin C and lutein – known antioxidants, and spinach is rich in potassium, iron and folic acid.

Spinach is a vegetable whose properties and nutritional values ​​were already known in ancient Persia, where it probably comes from. In the 7th century, the ruler of Nepal sent a spinach as a gift to China and hence the vegetable was called Persian herb .

In the 11th century it was transported by the Moors to Spain and since then it was known as Spanish vegetable. In the 16th century, Katarzyna Medycejska, leaving Florence to marry the king of France, took her own cooks with her to prepare her spinach. the way she likes it, and hence the name of dishes served on spinach – Florentine.

Spinach – anti-cancer properties

Studies have confirmed that spinach leaves have anti-cancer properties and protect against atherosclerosis, thanks to beta-carotene, vitamin C and lutein – known antioxidants that are plentiful in spinach.

Spinach should eat stressed people, because it is a source of magnesium. This element has a big impact on the functioning of the nervous system, significantly reduces the susceptibility to stress, calming properties and prevents pain and dizziness.

Spinach for anemia?

Spinach is considered to be a treasure trove of iron, which is recommended for the treatment of anemia. Meanwhile, plant products (including spinach) as a source of iron are not working at all.A similar amount of iron, which in spinach, is found in beef, but from the first one we assimilate go only 1 percent, and beef up 20 percent.

Spinach reduces pressure

Spinach leaves contain a lot of potassium-lowering pressure, so people with hypertension should eat them. In addition, potassium works with magnesium, regulating the heart.

Spinach – slimming properties

If you care about the line, be sure to turn the spinach into your diet. It’s low in calories

100 g to 23 kcal. In addition, the potassium and B vitamins in it participate in the burning of carbohydrates and fats and accelerate the metabolism.

Researchers at the University of Louisiana (USA) have found that he is helpful in slimming for another reason. In the pages of the American College of Nutrition, they argue that spinach extract contains thylakoids – substances that prolong the feeling of satiety (even up to 2 hours after a meal.) These compounds promote the secretion of satiety hormones, which lead to slowing down the digestion of fat and reduce the willingness to reach for a snack.²

Spinach and pregnancy

Green leaves are especially recommended for pregnant women, the folic acid contained in them prevents the fetus’s nervous system defects and protects against cardiovascular diseases.

Spinach is also rich in vitamin K, playing an important role in blood coagulation, B vitamins lowering cholesterol and vitamin E., essential for delaying aging processes.