Spring in greengrocers

The important role played by fresh vegetables and fruits in our diet has already been well documented.The World Health Organization recommends that a healthy diet should contain 600 grams per day.Such a diet – as evidence shows – can help to avoid cancer and cardiovascular diseases, as well as other health benefits. Thanks to modern…

Spinach – healing properties, nutritional values, calories

Spinach leaves have anti-cancer properties and protect against atherosclerosis. The healing properties of spinach are merit of beta-carotene, vitamin C and lutein – known antioxidants, and spinach is rich in potassium, iron and folic acid. Spinach is a vegetable whose properties and nutritional values ​​were already known in ancient Persia, where it probably comes from….