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Healthcare

Why sport is health?

Physical activity is an indispensable element of a healthy lifestyle. On each side, we hear that sport is health, and its practicing positively affects our physical and mental well-being. Why is it worth doing sports? 

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The sedentary lifestyle causes us to move less and less. In the morning, get in the car parked right after our home, go to work, and then spend at least eight hours in the office, sitting at the desk. After work, back to the car and home. And then just relax in front of the TV or computer. This is the scenario of the day of most of us. We miss traffic! And we all know that Sport is health. Why is it worth cultivating? 

1. Physical activity positively affects the appearance of our figure. That’s why everyone who dreams about losing a few kilos, along with a proper diet, should also take care of the movement. Exercising, we burn fat tissue faster, we sculpt muscles and shape the figure. However, people with the right weight should not feel justified. Remember that depending on the choice of physical activity, we can lose weight or only shape the figure, improve posture or firm the body. It’s important to find the right sport for yourself. 

2. Regularly we strengthen our muscles and joints, thanks to which we will enjoy their fitness for many years. We have a better chance of being independent and independent of old age. 

3. We reduce the risk of civilization diseases in the future. Coronary heart disease, myocardial infarction, diabetes or obesity – these are just some of the diseases that we can avoid regularly by doing sports. 

4. Sport is an excellent method to get rid of stress, relieve accumulated tension and relax after a full day of work. An oxygenated, rested and regenerated organism will better cope with obstacles of a physical and mental nature. Outdoor sports, which provide us with beneficial contact with nature, may be especially relaxing. 

5. People who play sports are happier! During physical activity, our body produces endorphins, or hormones of happiness. Effect? Improving mood and fitness, not only physical. 

6. Increased physical activity also has a positive effect on our beauty. Sweating, we get rid of accumulated toxins from the body, and the regularly cleaned body functions and looks better. 

7. By setting ourselves successive goals in sport and gradually realizing them, we gain not only better and better physical condition, but also the feeling that there are no impossible things for us. We are strengthening not only physically, but also mentally! 

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Healthcare

Physical condition and sex life

It happens that after the love games we get tired, despite the fact that the action was not very exhausting at all, but because we simply lack the condition. Not only for sports, but also for sex … Our sexual life is influenced not only by the type of temperament or an attractive partner, but above all by the physical capabilities of our body. 

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For many of the advantages resulting from regular sporting activities should also add the undoubted influence of physical activity on our sex life. Why is this happening? Because an athletic, flexible body can do more. In sport and in the bedroom. 

1. Lack of physical activity causes that we get tired faster, we are short of breath and more often we have to rest. Which means that we are also sprinters in the bedroom, but not by choice, but by necessity … Sport will strengthen our circulatory system, the body will be oxygenated and more efficient. If you get tired quickly, start with gentle activities such as walking, Nordic walking or jogging. 

2. Efficient muscles and flexible joints guarantee a varied sex life. Why? Having a good physical condition, we can be sure that no Kamasutra position will be unattainable for us. If you want to gain more flexibility, start practicing yoga, pilates or stretching. 

3. We strengthen the spine, the stability of which is necessary in slightly more sophisticated sexual positions, especially for men. To keep your spine strong and durable, swim regularly. 

4. Physical activity causes our body to produce happiness hormones, or endorphins. We are more joyful, we have more energy, and thus more willingness to love frolics. 

5. Taking care of our physical condition, we also care about the appearance of our body, making us feel more attractive. And yet, nothing increases libido so much, as well as high self-esteem and satisfaction with your own body. 

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You can read also: Testosterone – action, booster. Testosterone as doping

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Healthcare

The impact of sport on well-being

Do you want to look at the world with optimism, gush energy and have a sense of success? Bet on sports. As it turns out, sport is not only about health. Regular physical activity improves well-being on a daily basis, influences the organization’s ability, shapes a strong will, and even increases the chance of success in professional life.

Why sport is health? 

Poles definitely see the health aspect of sport. More than half of the respondents participating in the study indicated an improvement in physical condition as the most important benefit resulting from practicing sports. For women, the advantages associated with appearance are particularly important – 33% of them appreciate the improvement in the appearance of the figure, and 26% weight loss. 

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But sport also affects emotional development. According to Poles, a regular movement improves the organization’s ability, shapes a strong will and perseverance in pursuing a goal. He also develops team values ​​- he teaches teamwork skills, healthy competition and fair play, responsibility for others, solidarity and facilitates making new friends. People practicing sport more often think that they have been successful in their professional life and declare a sense of self-satisfaction, fulfillment and satisfaction. Through physical activity, we learn to respond correctly to failures in the event of a loss, but also to the emotions associated with victory and success. Sport develops our horizons, and also gives the opportunity to meet new people and explore new places. 

If there are so many benefits to sport, why are not we moving so much? The report shows that for 61% of Poles sport still has a small role in life. Most often, low physical activity is justified by the lack of time, fatigue, sometimes also perceiving sports activities as boring and unattractive. From somewhere we know it? 

The old saying says if you do not check, you will not be convinced. Summer months encourage more activity – it is worth checking what benefits sport can bring to us and our loved ones. 

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You can read also: Sport and drinking alcohol

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Healthcare

Weight of burned kcal and great condition

What is Boot Camp training? 

Boot Camp is a workout combining both strength and endurance exercises. Most often it has the form of an interval. Inspired by military exercises, that’s why it often takes place in the open air. Seemingly, it may resemble activities such as TBC, but there is a fundamental difference – a psychological approach. 

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While TBC classes are training in a fitness club, where there are certain rules, and the instructor can not exceed certain limits in contact with the client, so in the Boot Camp these limits are shifted much further. 

This training, in addition to improving the overall physical condition, is to strengthen the psyche by showing the practitioner that he can very often afford him much more than he thinks. Exercises often balance on the verge of pain, the participant must break their barriers, and the trainer can enforce obedience with a scream. 

What does Boot Camp look like? 

Boot camp classes are not available in the fitness club in the form of afternoon classes, which you can come twice a week. Yes, many clubs have a military-style training, but the real Boot Camp has a form of several weeks of training (usually 4-8 weeks), during which the participants train every morning. Classes may also take the form of a training camp, and the program often includes nutritional advice and specially prepared meals. 

Classes begin with a warm-up, followed by the right part, where squats, jumps, pumps, runs and exercises with weight dominate. It is common to weave elements of competition, when it shares a group of exercisers for teams and organizes competitions. Boot Camp participants can also meet with homework, ie exercises given by the instructor to perform at home. 

Who are Boot Camp fitness classes for? 

To participate in the Boot Camp, you must first and foremost have good health. Originally, these classes were intended for people with already developed fitness and physical endurance, but because of the growing popularity began to be formed groups for beginners who want to lose kilograms or improve the efficiency of the body. For this reason, you can often meet the initial fitness test, on the basis of which the participants are assigned to groups. 

Where to find these classes? 

It is best to ask for classes in fitness clubs, which once in a while organize the Boot Camp in the form of a trip or in the traditional form of daily morning meetings. You can also try your hand at classes based on military training available in the club. 

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Children Healthcare Men Senior Woman

Heart rate monitor – how it was made?

Heart monitoring has a long history in endurance sports. Long before the construction of electronic devices, endurance athletes realized that the pace of their heartbeats is inextricably linked to the effort, and therefore with sports results. It was obvious. When they practiced with a lot of effort, they felt their heart beat faster. As they slowed down, the heart worked much more slowly. 

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An old method of measuring the pulse before the era of the heart rate monitor 

During exercise, endurance athletes checked their wrist or neck, but to do this they had to slow down or stop completely. Of course, when the intensity of effort decreases, the heart beats slower and the heart rate drops. The longer they stood and kept their fingers on the neck or wrist, the lower their heart rate. Counting for a minute was completely pointless. Therefore, to get the correct number, the player had to count only for 10 seconds, so that the heart rate would not slow down too much. Then the result multiplied by 6, which gave the approximate value of the pulse, very inaccurate. Unfortunately, research has shown that this method of calculating the heart rate led to an error of at least 9 beats per minute. Subsequent tests showed errors up to 17 beats per minute. But what else could athletes do? 

It became clear to trainers and athletes that this way of calculating the heart rate is too inaccurate, and the medical equipment designed to measure the pulse was too expensive and too large to be carried. A small, inexpensive device was needed that would check the pulse during exercise and not during rest. 

Two breakthroughs 

In the 1970s, there were two breakthroughs. At the beginning of this decade, the Australian sport psychologist, and later also the world-famous swimming coach, Dr. Robert Treffene, began to deal with heart rate measurements. Soon, he constructed a pocket monitor with electrodes and cables, with which the pool trainer could check his swimmers’ heartbeats as soon as they finished swimming and stopped at the pool wall. 

The second breakthrough came in 1977. Seppo Säynäjäkangas (pronounced say-nayya-kong-as), a 33-year-old electronics professor at the University of Oulu, on the west coast of Finland, was an avid skier, like many Finns. In 1976, he wanted to help a local ski coach, a frustrated lack of ability to monitor the pulse of his novice athletes. The professor invented a heart rate monitor with batteries placed on the fingertips. He knew that he was on the trail of something big, when the National Ski National Team of Finland wanted to use this device, so in 1977 he founded the company Polar Electro Oy. 

The first heart rate monitor 

A year later, Polar introduced the first Tunturi Pulser pulse. It was a heart rate monitor connected by cables to the chest band. Five years later, in 1983, Polar presented the first wireless heart rate monitor, using an electric field for data transfer – Sport Tester PE 2000. The next year, the company released a device with a computer interface – Sport Tester PE 3000. The era of modern training has come. 

Modern training with a heart rate monitor 

Surprisingly, trainers and athletes at first approached the heart rate monitor very cautiously. But in 1984 something happened that mastered the covers of all magazines dealing with endurance sports. This year, Francesco Moser, an Italian cyclist, beat Belgian Eddie Merckks’ record in an hour-long ride – the distance a cyclist can cover in one hour while driving alone on the track. The amazing Merckks record – 49,431 km was established in 1976 and was considered unbeatable. In the end, Merckx was considered the greatest rider of all time. Many great athletes tried to break his record, but it failed. Moser was considered a decent cyclist, but he was not the best, and he was approaching the end of his career. But in Mexico, on a cold January day in 1984, within an hour Moser rode 51.115 km – an entire 3 percent more. 

Interesting in the case of the Moser record was how he trained. Until then, the training of cyclists was based strictly on the well-being. Most of the training took place in groups, thanks to which individual riders could mobilize each other for better results. Instead of following the tradition, Moser trained under his trainings preparing for hour-driving under the supervision of the Italian doctor Francesco Conconi. Dr. Conocni, using the Säynäjäkangas pulse during the race, made an interesting discovery. When, after training on the treadmill, during which he ran faster and faster with each lap, he created a graph showing the pace and heart rate, he noticed something that he considered an intriguing phenomenon. The dots on the graph were connected by a solid line. The line went up from the lower left corner of the chart to the upper right. He expected it. However, at the top, something interesting happened on the right – the line was breaking down a bit. Conocni recognized that the point of refraction is an anaerobic threshold (later studies have questioned this discovery). This is how Conconi’s test was born. 

Conconi knew that a man could keep his effort on the anaerobic threshold (AT – anaerobic threshold) for about an hour. When Moser reported to him, looking for tips on how to train to break the record, the doctor already knew how to prepare it – using the heart rate monitor and performing the Conconi test to determine the anaerobic threshold and then train at the determined pulse rate. It worked. 

The confusion that Moser and Conconi introduced caused that riders, runners, swimmers, skiers and other strength athletes around the world decided to try out training using heart monitors. Conconi’s test has been described and praised in many journals, in different languages ​​and in different time zones. A new training method has been born. 

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Healthcare

5 advantages of a bike, how to make your life pleasant and healthy

A bike instead of a gym

Everyday cycling greatly shapes our figure, in particular the legs and the round part of our body. Even during recreational driving in the city, it is best to get up from the saddle from time to time, leaning slightly forward. Then we will engage more gluteus muscles to work, and our thighs and pupa will become firm without the torment we experience in the gym. And if we add to that, that we cycle from 300 to 600 kcal in one hour, so it’s not terrible for us to eat a fondue, our satisfaction will increase by 1000%. It is good to choose a city bike, which, in addition to aesthetic values, has several practical advantages – a heavily reduced and modeled frame, at least 5 gears, dampers necessary on sidewalks or curbs, fenders or boot – just like the Kross Reale model shown. 

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The bike is a fashionable addition to the new dress 

If we like to wear sweaty dresses and fashionable high heels, while riding a bike to work is our necessity, we do not have to cross out one of these things. It is enough for our bike to be stocked with so-called dress guard – a rear wheel cover that prevents the dress from getting caught in the spokes, or a colored overlay on the chain that protects our wide trousers from getting dirty. Colorful, fancy additions such as a wicker basket with a colorful ribbon, a floral satchel on the trunk, or a gel lid on the trunk will make our unity express our style and give us vigor. 

The bike is ubiquitous and cheap means of transport 

You can get by bicycle everywhere, regardless of traffic jams, plagues called streets renovation, clogged buses or mercilessly riddled roads. In big cities one more thing is important – the bike takes 10 times less space than the car, what a saving of parking places! The daily house-work route, weekend rides with friends or holiday trips to the end of the world can only be done by bike. A shopping trip can also be a pleasure, especially when we have a large basket or a luggage pannier, just like in the model mentioned above. What price we pay – incomparably smaller than the owners of cars reaching deeper and deeper into the pockets of gas stations and city car parks. Goodbye excise, welcome freedom! 

The bike is eco 

We segregate rubbish, select paper bags in supermarkets, do sports, quit smoking and ride a bike. Why is the bike eco? More bicycles instead of cars on the roads are less traffic jams, less noise, cleaner air. Cycling at short distances, to work or school is the best way to reduce CO2 emissions. Ten kilometers traveled by car is equivalent to the emission of 2 kg of carbon dioxide into the atmosphere. These are very tangible numbers and each of us can have a real impact on their reduction.

Bike instead of a psychologist 

In stressful situations, or while solving an insoluble problem, we turn to our friend, mother, eventually a psychologist, for help. Sad times we often overeat with chocolate, which illusively replaces us with a feeling of happiness, in effect leaving us only extra kilos. We often forget about the beneficial effects of physical exercise. Intensive cycling oxygenates our brain, improves blood pressure, produces radin, which affect the satisfaction and increase vital energy, stimulating action. It is worth remembering that endorphins also increase the endurance of our body for pain, which enables further effort. The best bonus, however, is the fact that this condition lasts a few hours after the end of the move, and if we decide on a cycling marathon, the feeling of euphoria can last up to a week! 

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Healthcare

Sport, and fertility and erectile dysfunction

Some studies have linked contact disciplines such as American football with hypogonadism and erectile dysfunction. The mechanism probably relates to head injuries and shocks (which affects the hypothalamus and the pituitary). But it is not everything. 

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After all, we have known for decades that anabolic-androgenic steroids dominate in disciplines based on strength, power, and speed. In official studies, almost 10% of NFL players admitted that they used prohibited measures (probably the dark number is much higher). 1 SAAs used chronically usually cause hypogonadism and infertility. Sometimes changes are irreversible. Early reports have linked other sports, such as cycling, with erectile dysfunction, but later studies have shown that the problem relates to professional cycling. 

Some sports (football, basketball, handball and volleyball) are associated with more frequent and more severe course of varicocele, which may be associated with infertility in men. In addition, spermatogenesis has a beneficial effect from the sauna, jacuzzi, heated car seats or even the use of a laptop (located on the knees). Higher temperature does not favor nuclei. 

It was also shown that electromagnetic waves with frequencies typical for mobile phones (e.g. 880,1 -815.1 MHz, 925.1 – 930.1 MHz, and e.g. 1729.9 – 1734.9 MHz and 1824.9 – 1829, 9 MHz for PLAY) 3 and laptops have a detrimental effect on sperm cell viability and motility. Summary of many popular sports and daily activities may be related to male infertility. Physicians should be aware of these compounds in explaining infertility in men. 

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Healthcare Men

Banana instead of sports drink?

Bananas have long been a favorite snack for athletes because they contain large amounts of potassium and other nutrients, and at the same time they are easy to take with them for training. Now it turned out that they have even more advantages.

 

Research conducted at the Appalachian State University’s Human Performance Lab in the USA has proven that bananas can successfully replace sports drinks and have an advantage over them include antioxidants that are missing in these beverages. They are also more nutritious due to the content of fiber, potassium and vitamin B6. Their composition also includes carbohydrates that are more beneficial to the body.

During the study, trained cyclists consumed every 15 minutes of effort either a glass of sports drink or a half of a banana. The training lasted 2.5-3 hours and simulated the start in the race over a distance of 75 km. Athletes collected blood samples before and after exercise and analyzed them for more than 100 metabolites – substances related to metabolism.

 

Researchers have summarized the results of their research as follows a whole range of athletes and amateur sports people who are not convinced to use sports drinks that contain carbohydrates and are actually flavored, sweetened water. They do not have to do it because there is a healthier source of energy that can be used before and after the exercise – banana. Eating it to the same extent facilitates physical exercise, like drinking a sports drink.

Nature is the mountain!

You just have to remember that eating a banana is not a way to effectively water your body. So banana + water!