What to choose sugar or sweetener?

There is no doubt that the abuse of table sugar and sugared products can quickly lead to problems with health and excessive body weight. For many years, we have been looking for an alternative to popular sucrose, which would have its advantages (sweet taste), and whose consumption would not bring negative consequences.  __ Here you…

Xylitol or Stevia – which sweetener to choose?

Stevia and xylitol are low-calorie sweeteners that are an alternative to sugar. Their use is considered better for health and is less controversial than using aspartame, acesulfame-K or other intense sweeteners. Let’s take a closer look at these two probably the safest sweeteners.   Xylitol – sugar is not always birch Xylitol is a five-carbon…

Stevia where to buy? Is it a safe alternative to sugar?

Stevia is a sweetener about 300 times sweeter than sugar, which also has no calories. Therefore, it is very popular, especially because the demand for low-calorie products is still increasing. But is stevia a good alternative to sugar? Is the stevia sweetener safe for health?   Stevia is it safe? Steviol glycosides were suspected to…