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Health & Beauty

Nutrition or training – what is more important?

Bodybuilding is associated mainly with hard training and great muscles … Muscles, however, do not grow alone. The fuel that is food is indispensable for this. What, then, contributes to improving musculature to a greater extent? What is more important – diet or exercise? This is an age-old question for beginners, and the answer is very simple. However, to understand this, you need to know the basics.

Categories
Health & Beauty

Morning strength training – on an empty stomach or maybe after a meal?

The biggest siege in the gyms is in the afternoon and evening. The lifestyle that forces us to work or other duties often requires changing training hours for the morning. Will training just after waking up be fully effective? What is best to eat before the morning workout and what after the training? Going further along this trail – is it necessary to eat a pre-workout meal?