Xylitol – a healthy alternative to sugar

Healthy nutrition consists of m.in. on making the right choices, replacing poor quality and unhealthy products with their better counterparts. Weakness to sweet taste is the proverbial Achilles heel of many, even very determined people. Often plans aimed at changing the diet, or specifically – reduction of excess body fat, are abandoned, precisely because of…

What to choose sugar or sweetener?

Table sugar and sugared products can quickly lead to problems with health and excessive body weight. For many years, we have been looking for an alternative to popular sucrose, which would have its advantages (sweet taste), and whose consumption would not bring negative consequences.  __ Here you can find sweeteners – CLICK  __ For some…

9 principles that you need to know if you want to lose weight!

The author of the (diet) 100 method is the popular American coach Jorge Cruise, who developed this way of nutrition based on his experience in working with clients. Its premise was to create a slimming diet that will be effective, give a quick effect, but at the same time will not require a lot of…

Unknown, negative effects of eating sweets!

At the beginning I want to explain something to you – it will not be one of those articles in which eating sweets is strictly forbidden. Good cake from time to time is a great pleasure. If you additionally eat them in good company, savoring every bite, nothing bad will happen. You will not suddenly…

Everything you should know about sucrose

Sucrose – what is it?  From a chemical point of view, sucrose is a disaccharide composed of one molecule of glucose and one fructose connected so-called a glycosidic bond. Due to the raw materials from which it is obtained, it is also called sugar beet or cane. In common everyday meaning, sucrose is simply sugar,…

Do you want to refresh yourself? Bet on the aloe drink!

The composition of the aloe drink  Pay attention to the composition of the drink! The most important component is to be aloe vera, the more, the better. Depending on the producer, the aloe vera can be: aloe vera pulp (aloe vera pulp),  aloe juice,  aloe gel,  or a mix of all three ingredients.  In the…

What to choose sugar or sweetener?

There is no doubt that the abuse of table sugar and sugared products can quickly lead to problems with health and excessive body weight. For many years, we have been looking for an alternative to popular sucrose, which would have its advantages (sweet taste), and whose consumption would not bring negative consequences.  __ Here you…

Characterization of sugars

Sugars are compounds made of C, H, and O. We divide them into simple (monosaccharides) and complex ones, including disaccharides and polysaccharides.  Monosaccharides are sugars having 3-7 carbon atoms in the molecule. From the nutritional point of view, the most important are 6-carbon sugars  -glucose  -fructose  -galaktoza  -mannoza  __ Here you can find sweeteners –…

Sugar, and the risk of cancer

High intake of sugar may increase the risk of cancer by disturbing the regulation of insulin and glucose levels, inducing oxidative stress, inflammation and body obesity, but epidemiological evidence is unclear.  __ Here you can find sweeteners – CLICK  __   The meta analysis included 37 prospective cohort studies (1990-2017) reporting multivariate adjusted risk estimates…

Xylitol, a healthy alternative to sugar

Healthy nutrition consists of m.in. on making the right choices, replacing poor quality and unhealthy products with their better counterparts. Weakness to sweet taste is the proverbial Achilles heel of many, even very determined people. Often plans aimed at changing the diet, or specifically – reduction of excess body fat, are abandoned, precisely because of…