Do you want to refresh yourself? Bet on the aloe drink!

The composition of the aloe drink  Pay attention to the composition of the drink! The most important component is to be aloe vera, the more, the better. Depending on the producer, the aloe vera can be: aloe vera pulp (aloe vera pulp),  aloe juice,  aloe gel,  or a mix of all three ingredients.  In the…

What to choose sugar or sweetener?

There is no doubt that the abuse of table sugar and sugared products can quickly lead to problems with health and excessive body weight. For many years, we have been looking for an alternative to popular sucrose, which would have its advantages (sweet taste), and whose consumption would not bring negative consequences.  __ Here you…

Characterization of sugars

Sugars are compounds made of C, H, and O. We divide them into simple (monosaccharides) and complex ones, including disaccharides and polysaccharides.  Monosaccharides are sugars having 3-7 carbon atoms in the molecule. From the nutritional point of view, the most important are 6-carbon sugars  -glucose  -fructose  -galaktoza  -mannoza  __ Here you can find sweeteners –…

Sugar, and the risk of cancer

High intake of sugar may increase the risk of cancer by disturbing the regulation of insulin and glucose levels, inducing oxidative stress, inflammation and body obesity, but epidemiological evidence is unclear.  __ Here you can find sweeteners – CLICK  __   The meta analysis included 37 prospective cohort studies (1990-2017) reporting multivariate adjusted risk estimates…

Xylitol, a healthy alternative to sugar

Healthy nutrition consists of m.in. on making the right choices, replacing poor quality and unhealthy products with their better counterparts. Weakness to sweet taste is the proverbial Achilles heel of many, even very determined people. Often plans aimed at changing the diet, or specifically – reduction of excess body fat, are abandoned, precisely because of…

How to limit the sugar in the diet?

Excess sugar leads to many dangerous diseases. Therefore, from the earliest years, try not to arouse the sweetness of the child and get them used to unsweetened dishes.  __ Here you can find sweeteners – CLICK __ You probably do not eat sweets, I do not sweeten tea or coffee, the problem of sugar does…

Sugar harms you

Excessive sugar intake is a disadvantage to our health.Sugar fattens, steals from the body an important vitamin B1, in addition, is responsible for diabetes, arteriosclerosis, weakening of the body’s immune system and caries.People can not stay alive on a diet of sugar.An example of this are the survivors who for nine days ate and drank…

Sucrose – properties and occurrence

Sucrose Sucrose has long been used in the kitchen, but hardly anyone knows its properties. Sucrose, or white sugar, is found in most products, and consumed in excess is harmful to health. Check what sucrose properties, what products are present and what to replace sucrose. Sucrose is a sugar beet derived from sugar beets and…

Sugar detox – how to quit sugar? How to overcome sugar addiction

Sugar detox is about exclusion of sugar from the diet.” It is not easy, but the effects do not have to wait long, because a well-planned sugar detox helps to suppress the appetite for sugar and helps to exclude foods responsible for weight gain, fatigue and premature aging. overcome the addiction to sugar. Sugar detox…

Fructose is a poison (part 2/2)

Fructose, after getting into the liver, is quickly converted into glycogen. That is why sports drinks contain fructose and only in the case of athletes practicing endurance disciplines, it makes sense to use them – during enormous efforts, eg after running a marathon, glycogen stores in the liver are exhausted, and fructose allows them to…