Vegan pyramid of proper nutrition

The vegan diet is currently a very popular nutritional trend. It is a very restrictive version of a vegetarian diet, which consists of eliminating from the menu the meat, fish, eggs, milk and its products, and even honey, which is a product of bees. So how does a vegan pyramid of proper nutrition look like?…

Glycine for concentration and memory

Neurotransmitters are substances responsible for improving the function of the nervous system. Their aim is to improve the transmission of information from the “headquarters” to the executive apparatus. One of them is glycine – an amino acid that is part of numerous supplements. If you want to learn more about this relationship, read the following…

BCAA – not only for athletes

What is isoleucine? Isoleucine is an organic chemical compound that belongs to the group of exogenous amino acids. It is also a leucine isomer – an amino acid already described in this text. Together with valine, they form a BCAA complex. Isoleucine is found in virtually any type of protein, as well as in plasma…

Rocket Whey – protein supplement for demanding

Rocket Whey and the right supply of protein Protein is a nutrient that together with fats and carbohydrates is the foundation of macronutrients of our food. Every practitioner realizes that it is the right supply of protein that allows you to build muscle mass. When we talk about proteins, we mean particles of animal origin,…

L-glutamine – a compendium of knowledge

Glutamine, is it worth using? Perhaps for many people the answer to this question is not unambiguous, that’s why this article was created. It will dispel all doubts about the appropriateness of using glutamine in body sports – bringing her advantages and action. What is glutamine? Glutamine is an endogenous amino acid. It is formed…

Lutein and the aging process

Green leafy vegetables, among others such as spinach and kale are the favorites chosen in particular by people who care about their health. As it turns out, eating them can also affect better behavior of cognitive functions. A study at the University of Illinois proved the positive relationship between eating foods rich in lutein –…

Dietary supplement – what does it really mean?

Each of you has certainly met with the term – dietary supplement. But have you ever wondered why a given product is called a dietary supplement? What are supplements and why are they used? The supplementary market brings gigantic profits, and products referred to as dietary supplements are available in every pharmacy and store. I…

Aloe as a supplement

Aloe vera, also known as barbados, is increasingly appearing on store shelves in the form of various types of cosmetics or food products. What indicates the great popularity of this plant? What facts speak for its extraordinary action? After the answer, we refer to the following article.   A few words about aloe and its…

Solar vitamin D – building blocks of bones

The basic building block of bones in our body is calcium. Vitamin D is responsible for its release mechanism – a group of fat-soluble chemical compounds. You will learn about other benefits of using this vitamin thanks to our article. What’s under the letter D? Who is the vitamin intended for? Desirable and undesirable activities…

Detox with vitamin E

The detoxification process is extremely important for the human body. Thanks to it, our body can get rid of unnecessary and harmful metabolic products, and extend its vitality. This is the role of vitamin E – a group of chemical compounds that are delivered to our body along with food. What are the additional benefits…