Diet first!

Diet – a term that torments most athletes. What? How? How much? Some people find it difficult to understand that it is enough to eat a healthy diet. Do not clog yourself with sweets. Try to cook yourself instead of eating fast food. Of course, this rule applies to people who train recreationally. And what…

Bamboo powder

Bamboo powder is a bamboo extract, considered by many to be a substance rich in natural antioxidants and supporting the body in slimming. But is it really so effective? I invite you to the article. What is bamboo powder? Bamboo extract (phyllostachys heterocycla) is a rich substance in natural antioxidants that inhibit the absorption of…

Vegan pyramid of proper nutrition

The vegan diet is currently a very popular nutritional trend. It is a very restrictive version of a vegetarian diet, which consists of eliminating from the menu the meat, fish, eggs, milk and its products, and even honey, which is a product of bees. So how does a vegan pyramid of proper nutrition look like?…

Glutation – a powerful antioxidant

Glutathione is a naturally occurring substance in the cells of all organisms. Considered a “natural guardian of physiology” due to its detoxification properties. Does it, in addition to the role of the chief antioxidant, affect other processes in our body? If you want to find out, I invite you to the following article.   What…

L-glutamine – a compendium of knowledge

Glutamine, is it worth using? Perhaps for many people the answer to this question is not unambiguous, that’s why this article was created. It will dispel all doubts about the appropriateness of using glutamine in body sports – bringing her advantages and action. What is glutamine? Glutamine is an endogenous amino acid. It is formed…

Citrulline malate – a real tamer of fatigue

Citrulline malate is one of the supplements that will directly support our effort in training. It belongs to substances that are used for perseverance. Unlike some of them, it is characterized by high effectiveness and scientifically proven activity. See for yourself what citruline malate is and is a real tamer of fatigue!   Citrulline malate…

Lutein and the aging process

Green leafy vegetables, among others such as spinach and kale are the favorites chosen in particular by people who care about their health. As it turns out, eating them can also affect better behavior of cognitive functions. A study at the University of Illinois proved the positive relationship between eating foods rich in lutein –…

Dietary supplement – what does it really mean?

Each of you has certainly met with the term – dietary supplement. But have you ever wondered why a given product is called a dietary supplement? What are supplements and why are they used? The supplementary market brings gigantic profits, and products referred to as dietary supplements are available in every pharmacy and store. I…

Aloe as a supplement

Aloe vera, also known as barbados, is increasingly appearing on store shelves in the form of various types of cosmetics or food products. What indicates the great popularity of this plant? What facts speak for its extraordinary action? After the answer, we refer to the following article.   A few words about aloe and its…

Chlorella – algae helpful in the diet

In one of the articles we have brought you closer to the subject of spirulina and its extremely healthy properties. This text also deals with the healing and beneficial effects of sea algae on the human body. We invite you to read what chlorella is and why it is worth using. Preliminary information Where is…