Glutation – a powerful antioxidant

Glutathione is a naturally occurring substance in the cells of all organisms. Considered a “natural guardian of physiology” due to its detoxification properties. Does it, in addition to the role of the chief antioxidant, affect other processes in our body? If you want to find out, I invite you to the following article.   What…

L-glutamine – a compendium of knowledge

Glutamine, is it worth using? Perhaps for many people the answer to this question is not unambiguous, that’s why this article was created. It will dispel all doubts about the appropriateness of using glutamine in body sports – bringing her advantages and action. What is glutamine? Glutamine is an endogenous amino acid. It is formed…

Citrulline malate – a real tamer of fatigue

Citrulline malate is one of the supplements that will directly support our effort in training. It belongs to substances that are used for perseverance. Unlike some of them, it is characterized by high effectiveness and scientifically proven activity. See for yourself what citruline malate is and is a real tamer of fatigue!   Citrulline malate…

Lutein and the aging process

Green leafy vegetables, among others such as spinach and kale are the favorites chosen in particular by people who care about their health. As it turns out, eating them can also affect better behavior of cognitive functions. A study at the University of Illinois proved the positive relationship between eating foods rich in lutein –…

Dietary supplement – what does it really mean?

Each of you has certainly met with the term – dietary supplement. But have you ever wondered why a given product is called a dietary supplement? What are supplements and why are they used? The supplementary market brings gigantic profits, and products referred to as dietary supplements are available in every pharmacy and store. I…

Aloe as a supplement

Aloe vera, also known as barbados, is increasingly appearing on store shelves in the form of various types of cosmetics or food products. What indicates the great popularity of this plant? What facts speak for its extraordinary action? After the answer, we refer to the following article.   A few words about aloe and its…

Chlorella – algae helpful in the diet

In one of the articles we have brought you closer to the subject of spirulina and its extremely healthy properties. This text also deals with the healing and beneficial effects of sea algae on the human body. We invite you to read what chlorella is and why it is worth using. Preliminary information Where is…

Solar vitamin D – building blocks of bones

The basic building block of bones in our body is calcium. Vitamin D is responsible for its release mechanism – a group of fat-soluble chemical compounds. You will learn about other benefits of using this vitamin thanks to our article. What’s under the letter D? Who is the vitamin intended for? Desirable and undesirable activities…

Spirulina for health!

Spirulina is a freshwater or sea algae that is characterized by a high content of minerals and antioxidants. Our article aims to introduce the subject of the benefits of using this substance. Spirulina – properties Who should use spirulina? Mechanism of action and contraindications How to use?   Spirulina – properties Spirulina is a microscopic,…

Dangers of supplementation!

The growing interest in dietary supplements results from the fact that in recent years the trends associated with a healthy lifestyle, greater awareness of disease prevention, as well as increasing attention to external appearance have intensified. Dangers of supplementation The greatest danger associated with the use of dietary supplements is the risk of overdose and…