Health & Beauty Healthcare

Aloe as a supplement

Aloe vera, also known as barbados, is increasingly appearing on store shelves in the form of various types of cosmetics or food products. What indicates the great popularity of this plant? What facts speak for its extraordinary action? After the answer, we refer to the following article.


  1. A few words about aloe and its composition
  2. Application
  3. Operation
  4. Supplementation


  1. A few words about aloe and its composition

Aloe vera is a plant grown from Africa for millennia. It belongs to the group of succulents – plants retaining water. The reason for its fame is the versatility of pro-health properties and lower toxicity in comparison to other herbal preparations.

It is also worth paying attention to the multitude of nutrients forming aloe vera.

Among the more than 140 biologically active compounds, for example calcium, magnesium, phosphorus, B vitamins, folic acid, vitamin A and C, linoleic acid as well as endo- and exogenous amino acids are worth mentioning.


  1. Application

In biblical times, aloe vera was used for the preservation and embalming of corpses of the deceased. However, nowadays it has many more applications. First of all, it is herbal raw material for the production of aloe oil, which has a moisturizing and regenerating effect. This product is used in cosmetics for hair care, as well as for the skin for nutritional purposes, eg after sunburn or dehydration.

Alona is also used in medicine. It is used, among others in the treatment of gastrointestinal infections, peptic ulcers, acne or skin damage. It is also worth mentioning its use in the case of kidney stones and haemorrhoids. Neither can one pass indifferently to the use in sports supplementation. At the present time, it is more and more common to encounter the use of aloe vera in problems with excessive body mass.


  1. Operation

The healthy nature of alona (aloe juice) is conditioned by its effect on the body. The most important interactions are mentioned

– analgesic, anti-inflammatory and antiseptic effects,

– alleviation of irritation and normalization of the gastrointestinal tract,

– acceleration of intestinal peristalsis,

lowering the sugar level,

– stimulation of the human immune system,

– regeneration and moisturization of damaged skin.

The main contraindications to the use of the healing properties of aloe are chronic inflammations of the pancreas and bladder, kidney stones, as well as pregnancy and breastfeeding.


  1. Supplementation

At the moment, there is no clear information as to the correct amount of aloe vera supplementation. In the only human studies, 300 mg of the preparation was used twice a day. Dosage should depend primarily on the goal you want to achieve. Experiments on animals administered with 100 mg / kg body weight resulted in adverse reactions.

Health & Beauty Healthcare

Chlorella – algae helpful in the diet

In one of the articles we have brought you closer to the subject of spirulina and its extremely healthy properties. This text also deals with the healing and beneficial effects of sea algae on the human body. We invite you to read what chlorella is and why it is worth using.

  1. Preliminary information
  2. Where is chlorella applicable?
  3. Action on the human body
  4. Supplementation


  1. Preliminary information

Chlorella, like spirulina, is an algae that deals with water and moist areas. Due to the rich source of chlorophyll, proteins, vitamins and minerals, it is very important biologically. An interesting fact is the high content of vitamin A in the form of beta-carotene.


  1. Where is chlorella applicable?

Chlorella is used as a means of supporting physical activity of both people exercising professionally (bodybuilding and endurance and strength sports), as well as amateur. The preparation is also used to produce various health-promoting properties.


  1. Action on the human body

Chlorella has a very wide spectrum of reactions to the human body. It stands out here

– anti-sphenic action

detoxification character;

– stimulation of the digestive system;

– prevention of infections and peptic ulcers.

The only contraindication to the use of this plant is hypersensitivity to any of its components.


  1. Supplementation

The recommended daily dose of chlorella is between 6 and 10 grams. This product is available in two natural forms (marine alga) and as an ingredient in dietary supplements. There is no information on the adverse effects of chlorella on the human body.

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Solar vitamin D – building blocks of bones

The basic building block of bones in our body is calcium. Vitamin D is responsible for its release mechanism – a group of fat-soluble chemical compounds. You will learn about other benefits of using this vitamin thanks to our article.

  1. What’s under the letter D?
  2. Who is the vitamin intended for?
  3. Desirable and undesirable activities
  4. Dosage


  1. What’s under the letter D?

Vitamin D is a group of steroid chemical compounds that are fat soluble. Numerous physiological effects of this substance have a major impact on the calcium-phosphate economy. It is also considered to be one of the 24 macronutrients that are necessary for human life. Very often you can see the term “solar vitamin”. It is conditioned by the process of its formation, which occurs in the skin through the action of sunlight.


  1. Who is the vitamin intended for?

Vitamin D is used primarily in the prevention of postural defects and diseases of the musculoskeletal system. The indications include rickets, scoliosis, osteoporosis and post-traumatic conditions. Stimulation of resorption processes by vitamin D results in the release of more and more calcium from the skeleton.

Dr. Shalamar Sibley from the University of Minnesota in the United States of America encourages the use of a solar vitamin during the fight against overweight. It turns out that people with normal levels of vitamin D burn fat excess much faster than people with its deficiency. Other uses of vitamin D include: prophylaxis of circulatory diseases, neurological diseases, diabetes, caries and increase of strength and muscle mass.


  1. Desirable and undesirable activities

Systematic use of vitamin D brings a lot of good human body. It is mentioned here, among others

– improving the functioning of well-being and cognitive activities;

– improvement of the bone system;

– reducing the risk of cancer, heart disease, diabetes or multiple sclerosis;

– increase in testosterone level;

– acceleration of metabolism and help in fat burning.

Among the side effects of vitamin D supplementation are heart and central nervous system disorders, which are caused by excessive calcium in the tissues.


  1. Dosage

The recommended daily dose of vitamin D is between 400 and 800 IU, except that this value is too low for adults. In the US, the top safe dose of the solar vitamin is 2,000 IU per day, and in Canada, 4,000 IU. The studies confirm that the maximum safe dose is 10,000 IU. Moderate supplementation in doses from 1,000 to 2,000 IU is sufficient to meet most of the population’s needs.

The basic contraindication to the use of vitamin D is its excessive concentration in the body. An excess of this vitamin concentration in addition to the previously mentioned disorders may also lead to hypercalcemia.

Deficiency of vitamin D results primarily in osteomalacia and osteo-aeurysm, conjunctivitis, inflammation of the skin, deformities of the body, degeneration of the skeletal system or some cancers – the ovary, colon, colon, bladder or breast.

Health & Beauty Healthcare

Spirulina for health!

Spirulina is a freshwater or sea algae that is characterized by a high content of minerals and antioxidants. Our article aims to introduce the subject of the benefits of using this substance.

  1. Spirulina – properties
  2. Who should use spirulina?
  3. Mechanism of action and contraindications
  4. How to use?


  1. Spirulina – properties

Spirulina is a microscopic, marine algae with a blue-green color. This emerald algae is an excellent source of phycocyanobilin, bioflavonoids, folic acid and unsaturated fatty acids.


  1. Who should use spirulina?

The recipients of this preparation should be people on a low-calorie diet, vegetarians, smokers, as well as anemias and patients undergoing continuous pharmacotherapy. Due to its antioxidant character, it is often used in people during cleansing diets


  1. Mechanism of action and contraindications

Initial reports inform about the strong influence of spirulina in the context of the nervous system. Spirulina has a large amount of antioxidants that prevent the harmful effects of free radicals on neurons. What’s more, it has eight exogenous amino acids that are not synthesized by the human body.

The digestive system also benefits from the healing properties of emerald algae. First of all, it is responsible for normalizing the amount of digestive acids secreted by the stomach and is an element of prophylaxis of peptic ulcer disease. In addition, spirulina reduces problems within the synthesis of pancreatic enzymes.

Spirulina is also successfully used in the context of inflammation of the states, problems of the immune system, protection of the heart or increased metabolism of lipids and glucose. At the same time, there is no information about the adverse effects. However, people who have problems with phenylalanine tolerance (ie phenylketonuria) should abstain from this supplementation.


  1. How to use?

The normative dose used in scientific research is from 1 to 3, and even 10 g. Rodent tests have been used to calculate the approximate dose of spirulina in humans

– 10.9 g at a weight of 70 kg,

– 14.5 g at 90 kg weight,

– 18.2 g for a person weighing 110 kg.

Due to the lack of more accurate tests, it is recommended not to take larger doses than those given above.

Health & Beauty Healthcare

Dangers of supplementation!

The growing interest in dietary supplements results from the fact that in recent years the trends associated with a healthy lifestyle, greater awareness of disease prevention, as well as increasing attention to external appearance have intensified.

Dangers of supplementation

The greatest danger associated with the use of dietary supplements is the risk of overdose and the appearance of side effects. This is particularly dangerous because the symptoms, if the dose is not too high, appear with a considerable delay (several months or even several years). In addition, many symptoms are difficult to associate with the use of the preparation, eg headache or gastrointestinal disorder. The appearance of symptoms and their severity depend on the dose, as well as factors such as age, weight, health or individual predispositions. For example, something that does not hurt an adult can greatly harm a small child. The more sensitive and ill people, compared to the less sensitive and healthy ones, are more exposed to the side effects of overdoses of various substances.

Another danger related to supplementation is the disturbed proportions between the individual components, which significantly affects, among others, on their bioavailability, i.e. the possibility of use by the body. Too much of a certain component may adversely affect the absorption of another, eg calcium-iron dependence.

Other dangers associated with improper supplementation are the interactions of nutrients with drugs, as well as falsification of the results of medical examinations. An example of the first may be the effect of oral contraceptives on the woman’s mineral metabolism. As an example of the latter, a “false positive” result can be given for the presence of blood in the stool, resulting from the consumption of excessive amounts of iron in the form of a pharmaceutical preparation.

Errors in the use of supplements

One of the most common mistakes is the use of single or multi-ingredient supplements with anecdotal dietary deficiency. In addition, in many cases, the form and dose of the supplement are incorrectly selected. Scientific research confirms that sometimes doses of supplemented ingredients exceed the recommended amounts many times.

Another thing is the duration of supplementation. With certain deficiencies of certain components in the usual diet, the supply of the supplement should continue until appropriate changes in the way of nutrition and compensated deficiencies are introduced. A completely different situation occurs in cases when supplementation concerns chronic diseases, pregnant women or nursing mothers.

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Top 13 myths about supplements

Certainly you have heard the strange theories that were supposed to testify to the magical power of a given supplement. Yes, supplements are very helpful, but without proper training and diet, the purchase of supplements in the form of nutrients and supplements may turn out to be money spent in the mud. Check out the biggest myths about supplementation.

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Vitamin D3

Vitamin D3 has been described in many publications. In recent years its deficiencies were constantly discussed, which are currently taking the size of epidemy, causing many long-term side-effects. It was concluded that the most effective way of increasing its concentration is supplementation. However, it turns our that this procedure requires proper support. Those who decide to supplement deficiencies of vitamin D should reach for supplements with vitamin D3 and K2.



The answer can be found in our article.

Vitamin D3 – the sunshine vitamin

For a few years, the majority of European countries have been fighting with the considerable lack of sun, not only in the period of winter months, but also during summer. Therefore, we more and more often hear about vitamin D3 deficiencies, which is synthesized in the deeper layers of skin, as a result of body exposure to sunrays.


Vitamin D3 influences almost 3000 genes, which play a key role in the human body. Moreover, it prevents many diseases, increases immunity and helps to maintain optimal state of health.


It was scientifically proven that maintaining its proper concentration decreases the risk of 16 kinds of cancer, including cancer of pancreas, lungs, ovary, prostate and skin. Daily supplementation with vitamin D3alleviates the symptoms of allergy, premenstrual syndrome, prevents atherosclerosis, diabetes and decreases blood pressure in people with hypertension. Moreover, this vitamin allows to avoid ailments and diseases of the nervous system (disorders of memory, depression, torpor, multiple sclerosis) and the skeletal and articular system.

Vitamin D3 and K2 only in tandem

Danish scientists from the University Hospital in Aarhus concluded that vitamin D3 taken with calcium considerably decreases the risk of bone fractures and mortality among seniors. However, calcium supplements should be taken not only with vitamin D3 but also with vitamin K2, as the former improves the absorption of calcium and the latter takes care to deliver it in the proper place.

Vitamin D3 and vitamin K2 cooperate with each other in order to produce and activate the protein GLA Matrix (MGP).

It is an important substance, which plays a special role in the cartilages and walls of blood vessels, inhibits artery calcifications and prevents stiffness and breaking of blood vessels.

Doctors say that vitamin D3 and K2 should constitute an indispensable duet in supplementation, as they collectively slow down the above processes, which cannot be done by sole vitamin D3. Moreover, by acting separately, vitamin D3 and K2may do more harm than good. Storing this calcium in the places, in which it is not necessary, it may stimulate atherosclerosis and increase the risk of excessive blood coagulation and heart attacks.

Maximal daily dose

There are many supplements on the market that combine the complex of vitamin D3 with vitamin K2. It is important to take care of proper doses of these vitamins provided to the organism. In case of vitamin K2, the application of 45-185 µg per day is recommended for adults. In case of higher doses, people who take antithrombotic drugs should pay special attention.

Generally healthy people should take an average dose of 150 µg per day.

The European Food Safety Authority established the maximal daily doses of vitamin D3 for healthy people, which are:

  • newborns and infants: 1000 IU / day;
  • children at the age of 1-10, 2000 IU / day;
  • children and teenagers at the age of 11-18: 4000 IU / day;
  • adults and seniors with appropriate body mass: 4000 IU / day;
  • obese adults and obese seniors: 10000 IU / day;
  • pregnant and breastfeeding women: 4000 IU / day;

It is worth remembering that when we reach for vitamin D3 in capsules, we should always combine it with vitamin K2 in the form of MK-7.