Creatine – effects in women

What is creatine?  Creatine is a protein composed of 3 amino acids (single protein building blocks) of arginine, glycine and methionine. Creatine occurs naturally in human muscles. You can also find it in food in white meat, red meat and fish.  __ Here you can find creatine – CLICK  __ Creatine increases the supply of…

Protein supplements before or after training?

Professional trainers are increasingly recommending protein supplements to their pupils regardless of their age or gender. Although, until recently, this kind of supplementation was considered a typically masculine fad, this trend changed by 180 degrees and women also eagerly reach for protein before or after training. Do you want to know how to properly supplement…

Herbal supplementation

Natural medicine is finding an increasing number of supporters. Herbal preparations are associated not only with less costs, but also with safer therapy. Our article presents a few little-known herbs, the supplementation of which can provide many benefits.   Asian basil – Indian adaptogens Tulasi, or Asian basil, is a herb that is considered one…

Spirulina for health!

Spirulina is a freshwater or sea algae that is characterized by a high content of minerals and antioxidants. Our article aims to introduce the subject of the benefits of using this substance. Spirulina – properties Who should use spirulina? Mechanism of action and contraindications How to use?   Spirulina – properties Spirulina is a microscopic,…

TOP 6 Supplements for improving libido

Common health problems often affect less vitality. The resulting decrease in libido for many people is uncomfortable, especially for men, because of the social tendency to stigmatize this type of disorder. Fortunately, the supplementary market offers many potential solutions for this problem. By familiarizing yourself with the action profile of individual supplements, you can choose…

Dangers of supplementation!

The growing interest in dietary supplements results from the fact that in recent years the trends associated with a healthy lifestyle, greater awareness of disease prevention, as well as increasing attention to external appearance have intensified. Dangers of supplementation The greatest danger associated with the use of dietary supplements is the risk of overdose and…

Top 13 myths about supplements

Certainly you have heard the strange theories that were supposed to testify to the magical power of a given supplement. Yes, supplements are very helpful, but without proper training and diet, the purchase of supplements in the form of nutrients and supplements may turn out to be money spent in the mud. Check out the…