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Onion -healing properties, onions good for cold, hangover and constipation

Onions have been appreciated for centuries because of their healing properties, the onion is rich in bactericidal substances and vitamin C, which makes it good for colds and improves immunity.” In addition, the onion has been used as a remedy for hangovers, ulcers and scars (including stretch marks) Check what properties the onion has.

Onions is a vegetable whose medicinal properties have been known for centuries.In folk medicine, a decoction of onions was recommended in rheumatic diseases, syrup from colds, and sniffing of raw onion disinfected his nose and respiratory tracts. For centuries, onions were one of the most valuable anticorrhoid drugs , or sharp deficiencies of vitamin C. They were taken by seafarers, merchants, whalers on long distances, and although onion is not one of the richest sources of this vitamin, its availability and effectiveness made it a permanent provision for expeditions. bactericidal substances that can destroy bacteria that are resistant to antibiotics, as well as phosphorus, magnesium, sulfur, zinc and silicon, so minerals that strengthen the body’s overall immunity to various infections and diseases, but onion is not only a proven way to infection.

Onions can reduce the risk of developing cancer

In people who regularly consume onions (as well as garlic), the risk of developing some cancers is lower than in people who do not like these vegetables,” say researchers from Italy and Switzerland, for example, consuming at least seven portions of onions a week. it has reduced the risk of colorectal cancer by more than 50% (compared to people who do not eat garlic and onions.) In addition, both garlic and onion also reduced the risk of developing cancer of the mouth, throat, kidneys and ovaries.

This is confirmed by scientists from the University of Hawaii and the University of California in collaboration with researchers from Germany who argue that quercetin, a compound rich in onions, can prevent the development of pancreatic cancer.

 

Onions will prevent thrombosis, hypertension and lower cholesterol

From the rich list of valuable properties of onions, it is also worth mentioning its blood-thinning and anti-thrombotic effects.” In addition, onions, thanks to their high potassium content (146 mg / 100g), may help lower blood pressure. every day, one raw onion minimum for two months causes the growth of  “good ” cholesterol – HLD, and the reduction of  “bad ” – LDL.

 

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Nutritional values ​​of raw onions (in 100 g).How many calories does onion have?

Energy value – 40 kcal

Total protein – 1.10 g

Fat – 0.10 g

Carbohydrates – 9.34 g (including simple sugars 4.24)

Fiber – 1.7 g

vitamins

Vitamin C – 7.4 mg

Thiamine – 0.046 mg

Riboflavin – 0.027 mg

Niacin – 0.116 mg

Vitamin B6 – 0.120 mg

Folic acid – 19 μg

Vitamin A – 2 IU

Vitamin E – 0.02 mg

Vitamin K – 0.4 μg

Minerals

Calcium – 23 mg

Iron – 0.21 mg

Magnesium – 10 mg

Phosphorus – 29 mg

Potassium – 146 mg

Sodium – 4 mg

Zinc – 0.17 mg

Data source USDA National Nutrient Database

 

Onion for digestion and constipation

Raw or stewed on water, it improves digestion, prevents constipation and is not recommended for people suffering from acute liver or gall bladder problems.

 

Onion after antibiotic treatment

Eating a portion of this vegetable for a few days is especially recommended after antibiotic treatment, because the onion has fungicidal action.To prepare it, just pour water on the chopped onion and slowly stew. Seasoned with salt, pepper, tastes great, especially when we add 2 tablespoons of oil and we’ll put in an egg.

Important

Onions – contraindications.Who should not eat onions?

Onions should give up people struggling with severe kidney and liver diseases, intestinal inflammation, as well as other diseases of the digestive system.Also people suffering from heart failure should exclude it from their diet.In addition, too many onions in the diet may help to increase the symptoms of heartburn in people who suffer from this condition. ”

 

Good for hangover

Onion soup is a proven hangover method because it perfectly improves the functioning of alcohol-stressed liver.

 

Onion and diabetes

The vegetable hormone (glucokinin) contained in the onion prevents the onset and development of diabetes in people at risk. In addition, raw onion reduces blood sugar and reduces the dose of insulin, so diabetics can reach for it without any fear.

 

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Onions after a bee and a mosquito bite

Contemporary phytotherapy recommends applying an onion slice for 10-15 minutes.in the place after the bite of a wasp, bee or mosquito.Onions, thanks to bactericidal, disinfecting and anti-inflammatory properties, will alleviate the inflammatory reaction, it will eliminate the feeling of burning and pain.

How to get rid of the smell of onions?

Onion has its characteristic, unpleasant odor, among othersfrom a high content of organic sulfur compounds.To get rid of it, you can sprinkle it with lemon.

 

Onion for acne and scars (including stretch marks)

Because of its versatile action in folk medicine, it has been used in many diseases, for example, wraps from overcooked onion were used to treat ulcers on the skin, which is still effective today. Simmer for 15-20 minutes, making sure that it does not burn in. Overwhelmed, mix, cool mass put on a sick place and fix the dressing, sometimes the therapy should last for a few days until the ulcer heals. treatment does not become scarred.

Similar poultices can be successfully used for inflammation of varicose veins, periosteum, frostbite, burns, acne, etc. The introduction of such mass rectally heals the hemorrhoids. A bit of onion sprinkled on the cotton swab reduces the tinnitus significantly, so often ailments of many older people In turn, the thin film located between the onion layers is a perfect antiseptic dressing

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Vitamin C – lexicon

Greater immunity of the body, anti-cancer effect, improvement of the appearance and condition of the skin … This is only a substitute for the action of ascorbic acid – a popular vitamin C – in the body. What other properties does vitamin C have? In what products will we find it? What are the consequences of deficiency of this vitamin? Answers to these questions – and much more – you will find right here!

Vitamins for boys and girls

Vitamin C probably doesn’t need to be introduced to anyone. Almost everyone remembers it from childhood. Especially in winter, when we had much weaker immunity. We have not yet realized the importance of proper functioning of the body. Ascorbic acid participates in many processes. Among other things, it is necessary during the formation of connective tissue and is involved in the metabolism of lipids. What’s more, it prevents ischemic heart disease. Vitamin C also affects the production of collagen. This, on the other hand, ensures faster healing of wounds, fractures or bruises (also bleeding during injuries is smaller).

As we have already mentioned, ascorbic acid is mainly associated with beneficial effects on the body’s immunity. It is not enough to prevent colds. However, if we fall ill – the disease is much milder. In addition, vitamin C protects the heart and nervous system.

Vitamin C, what is it, really?

What is the role of vitamin C in the body? Unfortunately, this question does not have a short answer. Ascorbic acid is primarily one of the basic antioxidants. This means that it destroys free radicals responsible for cancer. For example, it has a preventive effect against colon cancer, and stomach or esophagus cancers. It is also used as an iron and calcium absorption assistant. Another feature is its use in the case of difficulty with wound healing, hemorrhages or pressure ulcers. Vitamin C is also a guard against damage to the nervous system (primarily the brain). Thus, it reduces the risk of developing diseases such as schizophrenia, multiple sclerosis or Alzheimer’s.

Vitamin C – where will we find it?

The main source of ascorbic acid are fresh vegetables and fruits. The largest doses of this vitamin can be found in:

– green and yellow vegetables (eg kohlrabi, spinach, peas)
– brassicas (eg brussels sprouts, broccoli)
– potatoes
– fruits (eg blackberries, wild strawberries, citrus, currant).

What are the deficiencies of ascorbic acid manifesting?

One of the most serious diseases resulting from a deficiency of vitamin C in the body is scurvy. It manifests itself in the destruction of bone tissue and connective tissue. Nowadays, however, it is a very rare disease. In children, however, Moeller-Barlow’s disease may occur. It results in bone deformation and anemia.

Vitamin C deficiencies are also a greater risk of disorders in the formation of collagen. Thus, the body becomes more susceptible to fractures. What’s more, existing wounds or injuries heal much slower. In addition, insufficient amount of this acid in the body has an impact on the appearance of disorders in the transformation of fatty acids. It is also responsible for reducing the strength of the capillaries. As a result of deficiency, we may notice the appearance of bruises, ecchymosis, inflammation and pain in the gums, weakness of the body, pain in the joints and muscles or osteoporosis. There is also loss of appetite, susceptibility to depression or neurological disorders.

High probability of vitamin C deficiency is observed among smokers, alcohol drinkers and seniors.

Daily intake of vitamin C for specific age groups

Children 1-3 years: 40 mg / day
Children 4-8 years: 65 mg / d
Children 9-13 years: 120 mg / d
Children 14-18 years old: 180 mg / d
Adults over 18 years of age: 200 mg / d
Women during pregnancy and lactation: 180 mg / d

People suffering from hypertension, diabetes, chronic stress, smokers and those exposed to fumes and pollutants should take higher doses of ascorbic acid. It is worth remembering that the correct doses of vitamin C vary depending on the researchers. So let’s use the services of a dietitian to determine the right amount in our diet.

The effects of excessive consumption of vitamin C

As surplus ascorbic acid is excreted in the urine – the risk of “overdosing” is low. Nevertheless, there may be inter alia damage in tooth enamel, heartburn, abdominal pain or laxative effects.

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Huperzine: Short-term memory amplifier

By the term “short-term memory amplifier” I understand that huperzine (also called huperzine A) improves your working memory. This substance occurs naturally in a plant called huperzia serrata, however, synthesized in the laboratory is just as effective.

My subjective experience with this substance:

-It makes it easier to remember different things, both important and trivial.

-It helps with making quick decisions and improvising.

-The mind is able to receive more information at once.

Huperzine makes me remember my phone numbers on a given day without having to save them. If I have to learn a new topic, this substance will make it so I have no problem assimilating a completely new topic and I will be able to build a broader picture of the whole concept. It makes the memory seem more “sticky”, so you do not have to go back to what you read some time ago while learning. You just remember everything.

Thanks to huperzine, the mind finds it much easier to build an enlarged image of what I am working on and much more clearly demonstrates its conceptual framework. In short, huperzine is extremely useful in accepting and understanding new issues.

The mechanism of action of huperzine

Time for knowledge for “nerds”: huperzine is an acetylcholinesterase inhibitor (what a word!). Essentially, it helps to pull acetylcholine out of neurons and prevent its decomposition. Acetylcholine in healthy people reaches its lowest level in the evening, at bedtime. Its deficiencies are supplemented during good, effective sleep, which is why the highest level of this substance in the body is in the morning causing you to feel fresh and “topped up” throughout the day.

So what exactly are the benefits of taking huperzine?

First of all, acetylcholine is an important neurotransmitter. If you raise its level in the body, you will improve your response to stimuli and improve the ability to make quick decisions. It’s no coincidence that diseases such as Alzheimer’s are associated with a decrease in cholinergic capacity (i.e. acetylcholine production) in neurons. Research on huperzine began precisely with those associated with the treatment of Alzheimer’s disease.

In simple words, huperzine helps keep more fuel in the “battery” of your brain.

More of my experiences with huperzine

Just because huperzine gives more content to your brain does not mean it’s stimulating, just like coffee. Its operation is quite subtle. However, thanks to it you start to catch more things with your senses. Colours can become more vivid. In music, you start hearing more nuances. Your visualization ability can become more vivid and more efficient.

I think that’s because the brain gets more fuel. As a result, the cognitive abilities and the ability to learn more information from the world grow.

An interesting side effect of taking a huperzine is to raise the brightness of dreams and the likelihood that you will remember them when you wake up. It’s therefore a nice remedy for people who care about lucid dreaming.

Recommended doses and periods of use

The daily recommended dose of huperzine is 100-200 micrograms. It should be taken “for the day” and only on days when you need more intellectual performance (i.e. not on weekends or during holidays).

The tested daily dose is 200 μg. It’s small, therefore huperzine is sold in tiny tablets. For new users, I recommend starting with 100 μg per day.

To improve the effect of lucid dreaming, Tim Ferriss recommends on his blog to take a standard dose 30 minutes before bedtime. However, it’s not recommended to take huperzine before bedtime, as it can cause problems with falling asleep during daily use.

The action of huperzine is felt after about 15 minutes and lasts about 12 hours. So it starts to work very quickly and slowly releases itself. You can take one more dose once or swallow two smaller doses throughout the day.

If you take huperzine every day, the tolerance will increase. It’s good to take a break, e.g. on weekends and holidays. It’s also recommended to take a week long break in taking it once a month to reduce the tolerance to this preparation. You can also take huperzine occasionally, e.g. when you have an extraordinary amount of work or study – for example, every day for a week before the exam and then stop.