The latest trends from the fitness world!

Trampoline training  Classes on the trampoline are above all great fun that allows you to free your child. Classes last from 45 to 60 minutes, and during one workout you can burn up to 700 kcal. Parvati Shallow, a trampoline class instructor, warns that these activities are not as easy as it may seem. He…

How to take care of the appropriate level of sugar during training?

The level of sugar in the blood (glycemia) determines whether we feel good. When it reaches the correct, moderate value, we are composed and full of energy. If you eat too much sugar, other simple carbohydrates or starch, too much sugar will be released into your bloodstream. We will feel really good for some time,…

5 advantages of a bike, how to make your life pleasant and healthy

A bike instead of a gym Everyday cycling greatly shapes our figure, in particular the legs and the round part of our body. Even during recreational driving in the city, it is best to get up from the saddle from time to time, leaning slightly forward. Then we will engage more gluteus muscles to work,…

Get a form in 10 weeks

In the Warsaw 35mm Club, couple of people announced the start of a unique incentive program \ Gain Form in 10 Weeks. On the same day, the Polish online platform dedicated to this project was launched. Gain Form in 10 Weeks is an international campaign, created by the German Olympic champions, which has gained enormous…

Training obsession

We’ve all heard about slimming madness that ends with a devastating anorexia when young women usually become addicted to hunger. It turns out that the exaggeration in the exercise may be equally harmful …  __ Here you can find supplements supporting your health – CLICK  __ And just as hundreds of diets flooding all media…

Even the pace of training is important for disease prevention

Physical activity alone is not enough to prevent cardiovascular diseases or cancer. It is important to have a lifestyle, diet, genetics, exposure to carcinogenic factors, etc. As it has recently turned out to be important, there may even be a pace of aerobic training, in this case a walk.  __ Here you can find testosterone…

How to avoid injury

Everyone who engages in sport or is interested in it has repeatedly encountered the wording that someone has been injured or will have a break in training caused by an injury.In the sports world, it is not possible to rule out all the situations that contribute to the injury, but in many cases, the risk…

5 great benefits from training!

Sport is health – as the old Polish saying goes – but is it only? Today I am going to give you the five most important benefits that result from regular body sports. There is nothing else to do but exercise! Health Playing sports is primarily about strengthening the natural immunity of the human body….

Training on an empty stomach or after a meal?

Contrary to widespread beliefs, eating more small meals during the day does not accelerate metabolism, and skipping meals does not fatten. Similarly with the problem of exercising with an empty stomach – training “for a hungry” will not ruin the effects of the effort you put into the exercise. It can be quite the opposite,…