Phytohormones

The problem of insufficiently high testosterone levels is found not only among people exercising, but also most men of middle age. This extremely important male sex hormone determines not only sexual performance, but most of the processes taking place in our body. In this article, we will try to get a bit closer to the…

Motivation

Motivation is a process that has its own dynamics and is subject to the same changes as your needs and desires. Every action you take has a meaning for you – the reason you do it. The importance of what you do is dependent to a large extent, the level of its performance, and consequently…

Gluten free life

Fashion for a gluten-free diet is still going on. Gluten-free products can be found in virtually any grocery store, and their quantity is still increasing. Used to reduce weight, improve well-being and overall health. What is it about? Does it help and can everyone use it? Gluten-free diet – what is it about? The gluten-free…

How to lose weight by running?

How to lose weight by running? Is it possible? There are people who prove that you can lose weight only thanks to the diet. They are right, of course, but it is more difficult and does not give such a sketched figure as running training. Below you will find examples that running in a countable…

The latest trends from the fitness world!

Trampoline training  Classes on the trampoline are above all great fun that allows you to free your child. Classes last from 45 to 60 minutes, and during one workout you can burn up to 700 kcal. Parvati Shallow, a trampoline class instructor, warns that these activities are not as easy as it may seem. He…

How to take care of the appropriate level of sugar during training?

The level of sugar in the blood (glycemia) determines whether we feel good. When it reaches the correct, moderate value, we are composed and full of energy. If you eat too much sugar, other simple carbohydrates or starch, too much sugar will be released into your bloodstream. We will feel really good for some time,…

5 advantages of a bike, how to make your life pleasant and healthy

A bike instead of a gym Everyday cycling greatly shapes our figure, in particular the legs and the round part of our body. Even during recreational driving in the city, it is best to get up from the saddle from time to time, leaning slightly forward. Then we will engage more gluteus muscles to work,…

Get a form in 10 weeks

In the Warsaw 35mm Club, couple of people announced the start of a unique incentive program \ Gain Form in 10 Weeks. On the same day, the Polish online platform dedicated to this project was launched. Gain Form in 10 Weeks is an international campaign, created by the German Olympic champions, which has gained enormous…

Training obsession

We’ve all heard about slimming madness that ends with a devastating anorexia when young women usually become addicted to hunger. It turns out that the exaggeration in the exercise may be equally harmful …  __ Here you can find supplements supporting your health – CLICK  __ And just as hundreds of diets flooding all media…