Vegan pyramid of proper nutrition

The vegan diet is currently a very popular nutritional trend. It is a very restrictive version of a vegetarian diet, which consists of eliminating from the menu the meat, fish, eggs, milk and its products, and even honey, which is a product of bees. So how does a vegan pyramid of proper nutrition look like?…

Vegan Protein

At the very thought of consuming plant products and abandoning animal sources, most of us wriggle on our heels and want to resort to their favorite species of meat, fish or eggs. However, you can meet a group of people who for various reasons decided to focus their diet on the mentioned veganism.  __ Here…