Vegan pyramid of proper nutrition

The vegan diet is currently a very popular nutritional trend. It is a very restrictive version of a vegetarian diet, which consists of eliminating from the menu the meat, fish, eggs, milk and its products, and even honey, which is a product of bees. So how does a vegan pyramid of proper nutrition look like?…

Vegan products rich in protein

The role of protein in the diet  Protein for vegetarians is as important as for meat fans. This component in the body has primarily building and regulatory functions. Thanks to proteins  grow muscles,  tissues regenerate (wound healing),  the immune system works,  hormones are secreted.  Proteins are large and complex molecules. Their single building block is…

7 tips that will help you at the beginning with vegan diet!

Do you want to try a vegan diet due to health, philosophy or ecology? You can be sure that your body will be grateful. The inclusion of a larger amount of ingredients of vegetable origin is associated with an increase in dietary fiber intake, antioxidants, vitamins and minerals. This in turn results in a lower…