Vegetarianism

Few people are aware of the fact that there are several varieties of vegetarian diets that differ significantly. Nevertheless, as we all know, the vegetarian diet consists mainly of eliminating meat dishes from our daily menu. What types of vegetarian diets can we distinguish? For what reasons do people decide on this type of diet?…

Soy

There is no doubt that protein is an elementary component of our diet. It is a very important building block without which normal cell growth and growth would be impossible. Proteins of animal origin are considered to be wholesome proteins. The amino acid of vegetable proteins is different from animal proteins. However, what about people…

Vegetarian diet

Vegetarianism is a way of feeding, which in both India and the Middle East, where it originated, has been known for many years. Recently, it has become more and more popular all over the world. People interested in healthy eating often choose vegetarianism as a healthy lifestyle. Is it right? What exactly does vegetarianism consist…

Go vege!

Vegetarianism is a way of feeding, which in both India and the Middle East, where it originated, has been known for many years. Recently, it has become more and more popular all over the world. People interested in healthy eating often choose vegetarianism as a healthy lifestyle. Is it right? What exactly does vegetarianism consist…

Is vegetarianism good for a child? A child on a vegetarian diet

Vegetarianism can be introduced from childhood.In the face of an epidemic of obesity and civilization diseases, switching to a diet free of animal products gives a chance to preserve health for a long time.” Prof. Janusz Książyk, pediatrician from the Children’s Health Center, explains the benefits of not eating animal products . Vegetarian diet, practiced…