What are the sources of magnesium and why is it so important?

“Magnesium source” – this or similar piece of information can be found on many food products. But do you know why magnesium is so important and what role does it play in your organism? And most importantly: do you know where to take it from? Check if these products are present in your diet.  …

Vitamin D3

Vitamin D3 has been described in many publications. In recent years its deficiencies were constantly discussed, which are currently taking the size of epidemy, causing many long-term side-effects. It was concluded that the most effective way of increasing its concentration is supplementation. However, it turns our that this procedure requires proper support. Those who decide…

Wild rice

Rice in the diet of athletes plays a rather important role, because it is one of the most popular nutrients, from which we will provide unprocessed carbohydrates to our diet. However, what kind of rice we eat is important. As it turns out, white, brown, red and also black – they differ from each other….

Curcumin – “superhero” in your diet!

By reading the title of the entry, you certainly do not hide your surprise. Why has it been found that curcumin (a tumeric active compound) is a supplement that is called a superhero? Has anabolic powers or protects significantly muscle tissue? If so, why have not you heard about it yet? Scientific research has determined…