Vitamin C – lexicon

Greater immunity of the body, anti-cancer effect, improvement of the appearance and condition of the skin … This is only a substitute for the action of ascorbic acid – a popular vitamin C – in the body. What other properties does vitamin C have? In what products will we find it? What are the consequences of deficiency…

Foods that boost immunity

In the fall-winter period, it is especially easy to catch an infection, such as cold or the flu. Therefore, it is very important, especially in this period, to pay special attention to prophylactic actions. Without any doubt, one of the essential factors influencing immunity is a diet, ensuring proper level of the organism’s nourishment. If…

How To Protect Joints?

Taking care of joints is one of the key tasks in case of physically active people, but not only them. Protection of joints should be important to each of us, due to the fact that damaging joints may exclude us from physical activity for a very long time. Good condition of our joints is incredibly…