The biggest vitamin bombs

The end of winter and the beginning of spring, when most people feel sterilized after a typical winter diet low in vegetables and fruits, is the time in which we most want to supplement any deficiencies of vitamins and minerals. Therefore, for the sake of health, we are looking for a comprehensive vitamin and mineral…

Why is it worth cooking with steam?

Drow cooking is an inseparable element of a healthy lifestyle. As we know from all the methods of heat treatment, steam cooking is the most recommended one. What are the reasons for dieticians and doctors to prepare meals in this way and is it really worth investing in professional evaporation devices?  __ Here you can…

Why is it worth eating raspberries?

Raspberries belong to fruits that are distinguished not only by their unusual aroma and exceptionally pleasant taste, but also by having a high pro-health value. Unfortunately, in the fresh form, they are only available for a relatively short period of the year, hence it is worth using this time well and filling them with food….

Zinc, magnesium and melatonin improve the quality of sleep

About how important for the proper functioning of the body is a dream that everyone who has lived the night at least once in his life is convinced. It’s good to know that the subjective feeling of tiredness, concentration problems and mood depression are not the only effects of sleep deprivation. It also results in…

The biggest vitamin bombs

The end of winter and the beginning of spring When most people feel sterilized after a typical winter diet low in vegetables and fruits, is the time in which we most want to supplement any deficiencies of vitamins and minerals. Therefore, for the sake of health, we are looking for a comprehensive vitamin and mineral…

Differences between natural and synthetic vitamins

Fruits and vegetables provide nutrients that reduce the risk of illness and supplement the necessary vitamins, minerals and calories every day. The structure of some of the ingredients contained in vegetables and fruits is known, so we can create them in a synthetic way. But will taking them replace us with a natural diet?  __…

Salt – how to make friends with the enemy?

Sodium chloride, or table salt, is present in our lives almost every day. Salt is found in virtually every food. In our body, it is primarily responsible for water regulation and optimizes basic life functions. Unfortunately, by haste and unwise food, we often take it too much, which can be detrimental to health and the…

Beetroot soup – nutritional value How many calories does borscht have?

Beetroot soup is a beetroot soup, but the most popular is red borscht with potatoes, but the pure borscht with ravioli is the most common on the Christmas table. Check what properties and nutritional values ​​there are for red borscht and sourdough for borscht. Beetroot soup is a soup made of beetroot, beet juice which…

Poultry liver – calories (kcal), nutritional values

Chicken liver is a meat whose nutritional value is not often appreciated – especially when children view it.To improve the taste, they often give stewed chicken liver in a sauce or with onion and apple, but this does not convince its opponents. , because chicken liver has relatively low calories (kcal) and is rich in…

Vitamins and minerals in the diet

Vitamins and minerals are extremely important for our body. Unfortunately, we often forget about them in our daily diet. And this is a properly balanced diet, abundant in all nutrients, allows the body to function properly, especially in sportsmen. Our body is not able to produce vitamins and minerals, which is why their daily supplementation…