Bee pearls

Pierz is a little known product produced by bees. It has several pro-health properties and has a high nutritional value. It is worth using this product to nourish the body and improve immunity. Acquiring bee colonies Bee is produced by bees from pollen. The so-called collector bees have special baskets on the legs and collect…

Vegan pyramid of proper nutrition

The vegan diet is currently a very popular nutritional trend. It is a very restrictive version of a vegetarian diet, which consists of eliminating from the menu the meat, fish, eggs, milk and its products, and even honey, which is a product of bees. So how does a vegan pyramid of proper nutrition look like?…

Vitamins

Vitamins are essential for our body, condition development, growth, and health. For the most part, these are exogenous compounds that we must provide with food. Deficiencies called avitaminosis to cause a variety of diseases resulting from disorders of the processes in the body. Where will we find them? What exactly will they save us from?…

Chia seeds

Chia seeds belong to products known as functional foods. Although they were known already in the pre-Columbian period, they have only recently returned to favor. It is hard to find a more nutritious product that is also a source of antioxidants and fiber. Check why you should include chia seeds in your diet. Chia seeds…

Chrome – properties, sources and demand, deficiency and excess

Do you have the last (bigger than usual) appetite for sweets? This may be a symptom of chromium deficiency. The mineral is also regarded as a natural ingredient supporting the slimming process – but it is not the only properties of this mineral ingredient, so we will take a closer look at its properties.  In…

The biggest vitamin bombs

The end of winter and the beginning of spring, when most people feel sterilized after a typical winter diet low in vegetables and fruits, is the time in which we most want to supplement any deficiencies of vitamins and minerals. Therefore, for the sake of health, we are looking for a comprehensive vitamin and mineral…

Why is it worth cooking with steam?

Drow cooking is an inseparable element of a healthy lifestyle. As we know from all the methods of heat treatment, steam cooking is the most recommended one. What are the reasons for dieticians and doctors to prepare meals in this way and is it really worth investing in professional evaporation devices?  __ Here you can…

Why is it worth eating raspberries?

Raspberries belong to fruits that are distinguished not only by their unusual aroma and exceptionally pleasant taste, but also by having a high pro-health value. Unfortunately, in the fresh form, they are only available for a relatively short period of the year, hence it is worth using this time well and filling them with food….

Zinc, magnesium and melatonin improve the quality of sleep

About how important for the proper functioning of the body is a dream that everyone who has lived the night at least once in his life is convinced. It’s good to know that the subjective feeling of tiredness, concentration problems and mood depression are not the only effects of sleep deprivation. It also results in…

The biggest vitamin bombs

The end of winter and the beginning of spring When most people feel sterilized after a typical winter diet low in vegetables and fruits, is the time in which we most want to supplement any deficiencies of vitamins and minerals. Therefore, for the sake of health, we are looking for a comprehensive vitamin and mineral…