The biggest vitamin bombs

The end of winter and the beginning of spring When most people feel sterilized after a typical winter diet low in vegetables and fruits, is the time in which we most want to supplement any deficiencies of vitamins and minerals. Therefore, for the sake of health, we are looking for a comprehensive vitamin and mineral…

Differences between natural and synthetic vitamins

Fruits and vegetables provide nutrients that reduce the risk of illness and supplement the necessary vitamins, minerals and calories every day. The structure of some of the ingredients contained in vegetables and fruits is known, so we can create them in a synthetic way. But will taking them replace us with a natural diet?  __…

Salt – how to make friends with the enemy?

Sodium chloride, or table salt, is present in our lives almost every day. Salt is found in virtually every food. In our body, it is primarily responsible for water regulation and optimizes basic life functions. Unfortunately, by haste and unwise food, we often take it too much, which can be detrimental to health and the…

Beetroot soup – nutritional value How many calories does borscht have?

Beetroot soup is a beetroot soup, but the most popular is red borscht with potatoes, but the pure borscht with ravioli is the most common on the Christmas table. Check what properties and nutritional values ​​there are for red borscht and sourdough for borscht. Beetroot soup is a soup made of beetroot, beet juice which…

Poultry liver – calories (kcal), nutritional values

Chicken liver is a meat whose nutritional value is not often appreciated – especially when children view it.To improve the taste, they often give stewed chicken liver in a sauce or with onion and apple, but this does not convince its opponents. , because chicken liver has relatively low calories (kcal) and is rich in…

Vitamins and minerals in the diet

Vitamins and minerals are extremely important for our body. Unfortunately, we often forget about them in our daily diet. And this is a properly balanced diet, abundant in all nutrients, allows the body to function properly, especially in sportsmen. Our body is not able to produce vitamins and minerals, which is why their daily supplementation…

Nettle – childhood terror, which is worth reaching for

In the past, herbs were treated with great respect (they were attributed magic and healing powers) and used in folk medicine as a remedy for many diseases of the body. Nowadays, the level of interest in herbal medicine and natural medicine is gradually increasing. Plants with medicinal properties are treated as alternatives to medicines or…

Vitamin E – youth and health at your fingertips

It is known from today that vitamin E, also known as “vitamin of youth” has unique properties. New research has shown that people with metabolic syndrome (syndrome X), characterized by numerous disorders associated with obesity, type 2 diabetes or elevated cholesterol, need much more compared to healthy people. Thanks to which fertility vitamin plays such…

Vitamins and minerals in the diet

Vitamins and minerals are extremely important for our body. Unfortunately, we often forget about them in our daily diet. And this is a properly balanced diet, abundant in all nutrients, allows the body to function properly, especially in sportsmen. Our body is not able to produce vitamins and minerals, which is why their daily supplementation…

6 supplements and nutrients that you should use

When talking about supplements one should remember about one very important fact – it is a substance that is supposed to supplement / complement and not completely replace. Everyone knows how important it is to use supplements when the body is pushed through the practice of various types of physical exertion. In the case of…