Nutrition for active people

Good sides of activity  It is not without reason that it is said that movement means health increases the efficiency of the respiratory system, stimulates peristalsis of the gastrointestinal tract, positively affects the mood by release of endorphins and is a very important element in the prevention of many diseases, including cardiovascular system, obesity, or…

Isotonics

Why drink isotonic?  During intense physical activity, you sweat and then you lose water and electrolytes. When you move, you also burn glucose and glycogen – the spare sugar from the muscles. The isotonic drink is used to supplement the deficiencies  of water,  electrolytes,  carbohydrates.  __ Here you can find supplements supporting your training –…

Poison or medicine water

Water inside us  In nature, there are 135 types of water. In the cells of our body, water  I am under a special form, which we call “structured.” Any other fluid that gets into our orgasm must be processed and purified. During this orgasm process, he loses a significant amount of energy.  __ Here you…

Water

Often you do not notice what is next to us, what you forget about it. If we have something in abundance, we do not pay attention to it. And sometimes it is necessary and also underestimated.  The article refers to water, we have it in taps, in stores. We can pour any number of glasses…

5 reasons why you should drink more water

Water is the basic element that builds the human body. Thanks to it, the functioning of the body runs optimally. Given the fact that the average adult person consists of 70% water, you should not be surprised that you can only survive 4 days without water. In addition, water is the main transporter of oxygen…

Water and a cold

And again this time of year, the time of colds, cough and flu. Most adults fall into one of these ailments on average four times a year, and children even more often. Imagine the economic burden on a yearly basis caused by the loss of working days – about 3 billion euros! And nothing can…

Be hydrated in summer!

The arrival of summer is a good time to remember how important hydration is. This water is responsible for regulating the body temperature through the release of sweat and protection against overheating. High summer temperatures increase the need for liquids, thanks to which the body can function effectively. __ Here you can read more about…

A way to clean and healthy water at home

Water plays a huge role in our lives.Its quality influences the taste of prepared dishes, the appearance of the skin and the internal condition of the body. What to do to make sure that the one that flows from our taps is always clean, fresh and above all healthy? Water makes up about 70% of…

Can you drink tap water?

We do not trust water from the water supply, so instead of just putting a glass under a tap, we spend a lot of money on bottled water, but we can drink water straight from the tap without any worries. Our distrust was born in the 70s and 80s of the last century, when the…