Can you drink tap water?

We do not trust water from the water supply, so instead of just putting a glass under a tap, we spend a lot of money on bottled water, but we can drink water straight from the tap without any worries. Our distrust was born in the 70s and 80s of the last century, when the…

Is it worth drinking water with lemon?

Drinking water with lemon on an empty stomach is a way for many people to start the day. Water with lemon is attributed to numerous health properties.We verify which ones are justified in scientific research, and which are only repeated myths often. Check whether it is worth drinking water from lemon. Starting the day with…

Homemade isotonic drink

What to drink during training? Yes, ordinary water will be a good choice, but in the case of a lot of effort it is worth reaching for a larger caliber, i.e. an isotonic drink. Today, we’ll show you how it works and how to create it at home with just a few products. Get Ready!…