5 reasons why you should drink more water

Water is the basic element that builds the human body. Thanks to it, the functioning of the body runs optimally. Given the fact that the average adult person consists of 70% water, you should not be surprised that you can only survive 4 days without water. In addition, water is the main transporter of oxygen…

Water and a cold

And again this time of year, the time of colds, cough and flu. Most adults fall into one of these ailments on average four times a year, and children even more often. Imagine the economic burden on a yearly basis caused by the loss of working days – about 3 billion euros! And nothing can…

Be hydrated in summer!

The arrival of summer is a good time to remember how important hydration is. This water is responsible for regulating the body temperature through the release of sweat and protection against overheating. High summer temperatures increase the need for liquids, thanks to which the body can function effectively. __ Here you can read more about…

A way to clean and healthy water at home

Water plays a huge role in our lives.Its quality influences the taste of prepared dishes, the appearance of the skin and the internal condition of the body. What to do to make sure that the one that flows from our taps is always clean, fresh and above all healthy? Water makes up about 70% of…

Can you drink tap water?

We do not trust water from the water supply, so instead of just putting a glass under a tap, we spend a lot of money on bottled water, but we can drink water straight from the tap without any worries. Our distrust was born in the 70s and 80s of the last century, when the…

Is it worth drinking water with lemon?

Drinking water with lemon on an empty stomach is a way for many people to start the day. Water with lemon is attributed to numerous health properties.We verify which ones are justified in scientific research, and which are only repeated myths often. Check whether it is worth drinking water from lemon. Starting the day with…

Homemade isotonic drink

What to drink during training? Yes, ordinary water will be a good choice, but in the case of a lot of effort it is worth reaching for a larger caliber, i.e. an isotonic drink. Today, we’ll show you how it works and how to create it at home with just a few products. Get Ready!…