Watermelon

Although watermelon is not a fruit of Polish origin, it is extremely popular with us. It owes its popularity to the sweet taste and the fact that it perfectly quenches thirst. The increase in the consumption of watermelons is noted in particular during the summer. That’s when we feel like it. In addition to the…

Watermelon seeds health and culinary uses

Watermelon seeds are a product included in the group of superfoods – full of nutritional value and showing a beneficial effect on health.The seeds provide a lot of protein and healthy fat, as well as magnesium, iron, B vitamins and antioxidants.They have a very wide pro-health effect – they lower the sugar level in the…